Tai Chi Foundation Level Instructor

Course Contents - What you will be learning on the course

The course will teach you how to become a professional instructor along polish your form, postures and application skills. The theory and principal of Tai Chi will also be covered on the course as well. Potential instructors will be separated into groups according to the level of skill on the course. Group work and discuss will be carried out through the course, so please write down all questions you may have and you can discuss on the course. Additionally, we will teach new instructors how to structure the classes and cope with varies situations during your future teaching. Appart from above, the individual instructor will be benefit from the following programme upon your level of skills.

Tai Chi Foundation Level Instructor Course

• Warm Up exercises
• Side Step exercises
• Single Hand Silk Reeling Energy Exercises
• Double hands Silk Reeling Energy Exercises
• Qigong Breathe exercises
• Lazy about Tying Coat Movement
• Six Sealing and Four Closing Movement
• Single Whip Movement
• Tai Chi Stance
• Tai Chi Eleven Form