Therapeutic writing for resilience

Have you ever wondered why some people bounce back easily from adversity, misfortune, trauma or difficult life situations? We know that no two people faced with the same set of circumstances will respond in the same way but what makes one person bounce back and the other simply fall apart?
Resilience is about how we bounce back from stressful situations without experiencing long term adverse effects.
This practical and experiential course will provide you with skills and strategies to build your resilience reservoir through poetry and therapeutic writing. It is for both personal and professional development and will benefit those who enjoy writing or journaling.
You can expect to, experience various reflective and expressive writing exercises, using prompts such as: words, poems, post cards, positive affirmations, stories, unsent letters, acrostics and metaphor focussed on building your confidence and resilience.
No previous experience of poetry or expressive writing is required.