Triyoga courses

...adaptable and sustainable lifestyle. Health and wellbeing are synonymous with the practice of yoga, it is the menu for health and wellbeing throughout...

...known for its strong biomechanical alignment principles infused with a Shaiva Shakti Tantra philosophy. Saturday 10.30am – 2.30pm + 5.30pm – 8.00pm Sunday...

...is meditative focus and awareness. Developing and sustaining a formal meditation practice can be a continual source of insight, rejuvenation and compassion...

...spirals, and loops that is the essence of Anusara: Application of the alignment system to hips/legs and of shoulders/arms Introduction to the Anusara Level 1 syllabus...

...building into a crescendo of balanced and integrated core work before breaking for a healthy lunch. During the afternoon we will explore the power of ‘Universal...