Triyoga courses

...that supports lifelong health and wellbeing...

...known for its strong biomechanical alignment principles infused with a Shaiva Shakti Tantra philosophy. Saturday 10.30am – 2.30pm + 5.30pm – 8.00pm Sunday...

...is meditative focus and awareness. Developing and sustaining a formal meditation practice can be a continual source of insight, rejuvenation and compassion...

...the context for our hatha yoga practice by studying yoga philosophy, especially by reading some of the classic scriptures and exploring the pinnacle of Indian thought...

...and postural (stance) awareness. Mastering the universal principles of alignment and balance shows us how to stand steady in balancing poses...