Triyoga courses

...essential to continued rehabilitation and prevention of future challenges. You will feel liberated to create an environment within a regular group class...

...or for those students just wishing to deepen their knowledge of Anusara yoga. Ideal for students already taking Anusara classes who would like to...

...etc.) • Balancing the Yin style with a Yang practice to support structural strength and stability • Proper physical alignment in active postures • The...

...including the Foundation and Rough Form of the poses Introduction to the general principles of alignment for the major classes of poses Introduction...

...building into a crescendo of balanced and integrated core work before breaking for a healthy lunch. During the afternoon we will explore the power of ‘Universal...