Triyoga courses

...essential to continued rehabilitation and prevention of future challenges. You will feel liberated to create an environment within a regular group class...

...known for its strong biomechanical alignment principles infused with a Shaiva Shakti Tantra philosophy. Saturday 10.30am – 2.30pm + 5.30pm – 8.00pm Sunday...

...as well as writing a 2-3 page paper on the readings. A teacher-training manual with articles will be handed out on the first day of class. Required Reading...

...modifications and variations of the poses of the level syllabus, including props Basic principles of the breath, focusing on the natural breath General...

...poses previously not open to them. The style requires trust, humility, playfulness and an openness to change. Each session will work under a theme of ‘Opposites Attract'...