Visualisation to Enhance Your Meditation Practice: An Afternoon of Meditation

Course review:

Your imagination is a powerful tool that when harnessed correctly, can help to create the life you want, provide you with answers and even unlock your spirituality. In this 3-hour session you will be taken on a journey using guided visualisation where you will firstly find and create an inner sacred space that you will be able to return to at any time and secondly be given a gift from your higher Self that will help you to enhance your meditation practice.

The remainder of the session will be a silent meditation using your new found gifts and using breath as the anchor. Please bring meditation cushions (or mats if you would like to lie down for the visualisations) as they will not be provided. Chairs will be provided. This workshop is suitable for anyone who is wishing to learn more about visualisation or enhance their meditation practice. However, you do not need to have had any experience in meditation or visualisation to attend.