Weight Loss and Fitness Training

Skill Express Ltd

Course

Online

£ 199 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Seeing yourself loaded with some extra pounds on the mirror is upsetting, you get disheartened to see a doctor because of these calories you have gathered carelessly. You cannot go back to those days and police your previous lifestyle. But, you still have the option to choose to get better soon! Yes, you can shred those extra fats and build your body as a source of your sound life! To have a healthy and fit life, we encourage you to go ahead and take our course Weight Loss and Fitness: Build Your Perfect Fat Loss Workout!

We all know it takes time to burn those stubborn fat masses that had been stowed for a long period of time. One has to melt that stored fat with proper diet and workouts according to the individual’s BMI. But one most important thing is you have to understand the right way and follow the map accurately, which will get you a faster result. This course discusses the fundamentals of weight loss in a healthy way, including the details about exercises, their intensity and the duration. You will know how you can optimise your workout schedule and get a faster result as to fat burning and toning up the body.

This Weight Loss and Fitness: Build Your Perfect Fat Loss Workout is a gem for those who want to step forward and see the result on time because you know a wrong step can take you thousand miles backwards!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Workout plan for a healthy fitness project
Fat burning and muscle building: improving body composition
Optimised workout for fastest fat burning

Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course. You do not need any equipment for taking this course; however, we appreciate it if you have a gym membership or access to strength training equipment.

Fitness instructor
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Fitness teacher in institutions
Fitness counsellor

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Highlights of The Course
The keys to a healthy and optimal weight loss program
The right type of exercises, intensity, length of workouts according to your body
Resources for you to make your own fitness journey route
Fast fat burning with an optimised workout plan
Muscle building strategy while burning fat

Why Choose Skill Express?
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device

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Reviews

Subjects

  • Fitness
  • Weight loss
  • Successful Weight Loss
  • Theory Of Successful Weight Loss
  • Weight Loss Exercising
  • Exercising
  • Myths Debunked
  • Optional Weight Loss
  • Excercise
  • Cardio For Fat Loss
  • Cardio
  • HIIT Explained
  • HIIT Workouts

Course programme

Introduction
  • Introduction
  • Who This Course Is For
  • Why Weight Loss?
The Theory of Successful Weight Loss
  • The Most Common Weight Loss Exercising Myths Debunked
  • The Science Behind Successful Weight Loss
  • Understanding the Difference Between Weight Loss
How To Excercise For Optional Weight Loss
  • Cardio for Fat Loss
  • HIIT Explained
  • How to Progress with Your HIIT Workouts
  • The Easiest Form of Exercise to Lose Fat
  • Weight Training for Fat Loss
  • Weight Training to Maintain Muscle While Losing Fat
  • Why You Shouldn’t Do More Reps when Wanting to Lose Weight
  • Should You Train Fasted?
Fat Loss Excercises & Workouts
  • Fat Loss Workouts Overview
  • Complete HIIT workout
  • Bench Press
  • Squat
  • Deadlift
  • Bent Over Barbell Row
Conclusion
  • Conclusion

Assessment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

See related categories

Weight Loss and Fitness Training

£ 199 VAT inc.

The best Fitness courses

See all

See all