Weight Loss And Nutrition

Course

Online

Save 90%
£ 22 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    3h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Overweight and obesity is a global problem nowadays. Most of us are struggling to lose weight, watching ourselves gaining extra fat every day. We opt for different types of diet plans, exercising, gym, and what not! However, many of us still remain unsuccessful after perilous efforts. And why is that? It is because we are not doing it right. Weight loss and nutrition come hand in hand, and the requirements vary from person to person. That is why losing fat and getting your dream body is not a single plan that fits all.

And if you are also willing to lose fat and get your dream body, you are in the right place! Our Advanced Nutrition Course for Weight Loss course is here to help you in the most comprehensive way possible!

While the internet is filled with all types of diet plans and rarely working supplements, having proper knowledge of the matter is important for noticeable results. And through our course, we aim to verse you in the science of weight loss, steps of setting up your diet plan and creating healthy eating habits. Moreover, through giving you weight loss motivation, we would help you keep up with your pace and gain the most success in the most healthy way possible.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Skills You Will Master
Fat loss science
Right nutrition requirements
Weightloss motivation

Career Path
Weight loss instructor
Nutritionist
Dietitian
Motivation coach

Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device

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Subjects

  • Healthy Eating
  • Nutrition
  • Diet Plan
  • Motivation
  • Weight loss
  • Everyone
  • Lifting
  • Weight
  • Dynamic Stretches
  • Shoulder

Course programme

Curriculum

Introduction
  • Course Overview
  • Why everyone should Stretch
  • Common stretching mistakes
  • Stretching Safety
  • Static vs dynamic stretching
  • Daily Stretching Routine
  • Stretching Routine and Strength Training
  • How to warm up before lifting weight
Dynamic Stretches
  • Arm Cicles Slow
  • Jumping Jacks
  • Knee Tucks
  • Large Arm Circles
  • Leg Swings
  • Normal Butt Kicks
  • Shoulder Fron Raise
  • Side Lateral Raises
  • Side Lunge With Twist
  • Squat
  • Walking Lunges
Static Stretches
  • Bent Over Lat Stretch
  • Bicep Stretch
  • Calf Stretch
  • Gluteal Stretch
  • Hamstring Stretch
  • Hip Abductor Stretch
  • lying abdominal stretch
  • Neck Side bend
Lessons we covered in this course.
  • Theory and science concerning weight loss
  • Setting weight loss goals
  • Creating efficient and healthy eating habits
  • Setting your ideal diet plan
  • Efficient fat loss supplements
  • Solving common diet problems
  • Weight loss motivation

Weight Loss And Nutrition

£ 22 VAT inc.