YMCA Awards Level 3 Diploma in Instructing Pilates Matwork

During the course, you will cover;

• Anatomy and physiology specific to needs of exercise and health professionals

• Maintaining health, safety and welfare in a variety of fitness environments

• Programming safe and effective sessions for a range of clients - including health benefits and healthy eating

• Effective communication with clients in order to motivate and provide a client-focused approach

• How to programme and teach Pilates in an unsupervised capacity, including planning safe, effective sessions, instructing and self-assessment.

• The concept and vital elements of the principles of Pilates within each exercise of the Pilates Method

• The breathing engagement concept

• Techniques of Pilates within each exercise of the Pilates Method

• The 34 Original Pilates exercises including their goals, adaptations and modifications.

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Entry Requirement: A basic understanding of anatomy & physiology and experience in regular Pilates practice.

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MANDATORY UNITS

Unit 1 - Anatomy & Physiology For Exercise And Health - assessed via a multiple choice exam

Unit 2 - Health, Safety And Welfare In A Fitness Environment - assessed via a worksheet

Unit 3 - Principles Of Exercise And Health - assessed via a multiple choice exam

Unit 4 - Know How To Support Clients Who Take Part In Exercise And Physical Activity - assessed via a worksheet

Unit 5 - Programming A Pilates Teaching Session - assessed via a worksheet, client profile, goal setting, 12-week progressive programme, group session overview and plan.

Unit 6 - Delivering A Pilates Teaching Session - assessed via a worksheet, practical delivery, evaluation and reflection.