Yoga for Better Sleep

21 Tips for Better Sleep 7 lectures 01:17:28 21 Tips for Better Sleep Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. Yoga class for better sleep I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. Yoga Nidra for better sleep Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Affirmation 1 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Breathing Exercises & the Golden Tip Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Affirmation 2 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. Sleeping Meditation This meditation is great to do right before going to bed or if you feel you need a refresher during the day. 21 Tips for Better Sleep. 7 lectures 01:17:28 21 Tips for Better Sleep Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. Yoga class for better sleep I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. Yoga Nidra for better sleep Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Affirmation 1 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Breathing Exercises & the Golden Tip Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Affirmation 2 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. Sleeping Meditation This meditation is great to do right before going to bed or if you feel you need a refresher during the day. 21 Tips for Better Sleep Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. 21 Tips for Better Sleep Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. 21 Tips for Better Sleep Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. 21 Tips for Better Sleep Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. Here you find 21 tips that are easy to implement in your daily schedule. This e-book is to inspire you. Play with each tip and see whether it has a positive effect on your sleeping habit. Your mind (ego) will give you resistance. This resistance will keep you in your current sleeping mode. Willingness to go beyond the resistance will get you out of your comfort zone so you're able to grow. Explore, be curious and change will come. Yoga class for better sleep I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. Yoga class for better sleep I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. Yoga class for better sleep I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. Yoga class for better sleep I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. I’ve suffered from insomnia because I had a mind that was unable & unwilling to calm down. This simple and short yoga class is perfect to calm your mind. You can do this yoga class at any moment of the day, but for those who have trouble falling asleep I would advice to start a 'going-to-bed' ritual. Do this yoga class 60 to 30 minutes before stepping into your bed. It'll prepare your mind for sleep. Yoga Nidra for better sleep Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Yoga Nidra for better sleep Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Yoga Nidra for better sleep Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Yoga Nidra for better sleep Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Yoga Nidra takes you through five Kosha’s (body’s). You are completely free. There’s no wrong here. All I ask of you is to follow my voice from point to point and stay aware. Some of the visualisations might be a bit ‘out there’ but we need you to get out of your sceptic/critical voice. This Yoga Nidra is designed to relax your body from the out- & inside and it will lead you to the “Reset” button so that the engine of your inner mind can get to sleep mode. Affirmation 1 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Affirmation 1 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Affirmation 1 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Affirmation 1 Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Repeat this affirmation as many times as possible today! Positive affirmations help to restore the balance. It might feel awkward at first, but the moment when you start believing it, is when shifts occur. Breathing Exercises & the Golden Tip Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Breathing Exercises & the Golden Tip Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Breathing Exercises & the Golden Tip Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Breathing Exercises & the Golden Tip Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down. Check out this video and start implementing moments of breathing throughout your day. Also I reveal a golden tip that helped me to silence the active mind. Breathing is the one thing that is always there. And it has magical powers, because it calms the mind down