Assertiveness

School of Natural Health & Wellbeing

Short course

Distance

£ 135 VAT exempt

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Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

  • Start date

    Different dates available

Assertiveness is a form of communication in which you clearly express your needs or wishes, while still considering the rights, needs and wants of others. All this is done without being forceful or aggressive, without any manipulation, and without backing down or giving in. The outcome will be a win-win situation for everyone concerned.

Facilities

Location

Start date

Distance Learning

Start date

Different dates availableEnrolment now open

About this course

You will learn how to express yourself openly & honestly, with self-esteem, self-confidence and respect for others. Assertiveness improves self-image and relationships. You will achieve less stress, a profound sense of well-being and you'll feel good about yourself and your life.

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required.

Certificate in Assertiveness

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

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Subjects

  • Self-esteem
  • Self-improvement
  • Self-confidence
  • Social Skills
  • Assertiveness Training
  • Assertiveness
  • Stress Management
  • Body Language
  • Determination
  • Confidence Booster
  • Meditation
  • Worry management
  • Healthy Lifestyle

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

COURSE CONTENT

Module 1
What is assertiveness? Consequences of being non-assertive. Being aggressive, passive or passive-aggressive. Do you have a good reason for being non-assertive? How assertive are you? People will respect you for being assertive. Are you up for change? Being determined.

Module 2
How to change your reactions, behaviour & responses. Knowing your rights. How to value yourself. Developing self-esteem.

Module 3
The power of affirming. Developing self-confidence. Identifying your qualities, abilities & talents. Changing your perspective. Recognising your insecurities. Thinking positively. Pressing Cancel on negative thoughts. Top confidence boosters.

Module 4
Practising assertiveness. Types of difficult people. Why people are difficult. How to handle difficult people. How to forgive yourself & others. Metta meditation.

Module 5
Being assertive in the workplace. How to say No. When you have to say Yes. Useful self-esteem affirmations. Useful self-confidence affirmations. Useful assertive phrases & responses.

Additional information

Learn how to express your needs and wishes clearly and confidently, while considering the rights, needs and wants of others. The outcome is win-win for everyone. You’ll boost your self-image and develop harmonious relationships.

If others can't see who you truly are, they won’t know how you want to be treated. But they will react well to your saying what you want and may even start looking to you for your opinion and advice.

Assertiveness is easy to learn, and the more you practise, the easier it gets. It doesn't involve aggression, manipulation, backing down or giving in, but it will create positive responses from other people, relieve any stress you may be feeling about not being able to speak out, and it will make you feel good about yourself. 

This course will help you create self-esteem and the self-confidence to speak out, voice your opinion, say No or Yes when you want to, and express yourself clearly. In the process, you will become more confident, feel less suppressed, and this will lead to a deep sense of peace of mind and well-being.

See related categories

Assertiveness

£ 135 VAT exempt

The best Self-development courses

See all

See all