Health - it takes guts!

Richmond and Hillcroft Adult Community College

Vocational qualification

In Richmond upon Thames

£ 126 VAT inc.

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Description

  • Type

    Vocational qualification

  • Location

    Richmond upon thames

  • Start date

    Different dates available

Course Overview:
Understanding how to help prevent disease is critical to our ability to stay healthy.This course will raise awareness of the vital role of the gut in boosting holistic health and immunity to fight against infections and disease. This course will help participants to be aware of the causes and effects of good vs bad gut bacteria. Course participants will be armed with useful strategies for making the right food choices to improve overall health and wellbeing.

Facilities

Location

Start date

Richmond upon Thames (London)
See map
Parkshot, TW9 2RE

Start date

Different dates availableEnrolment now open

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Course programme

Course Content:
• Gut bacteria: Good vs Bad
• Common gut issues and the role of friendly Flora
• Link between gut, immunity and mood
• Gut health-self assessment
• Gut healing strategies
• Making healthy choices- foods, drinks and supplements
• Cook & Taste- gut healthy recipes
Assessment Methods:
This is a 6 week course (3 hours per week 1pm-4pm Fridays)
Participants will need to bring own notebook and pen/pencil for note taking.
Participants will be required to purchase and bring own ingredients for cook & taste session (week 6) as well as an apron, tea towel and a box/container to take the food home in.

See related categories

Health - it takes guts!

£ 126 VAT inc.

The best Alternative Health courses

See all

See all