Part Time Yoga for Beginners

Southern Regional College

Vocational qualification

In Lurgan, Armagh, Newry and 3 other venues

Price on request

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Description

  • Start date

    Different dates available

This course is suitable for A programme designed to promote health and well being through physical movement. Many common ailments can be improved with regular practice of Yoga. It is never too late or too early in life to take up Yoga. Participants will be introduced to basic yoga exercises, which are aimed at improving muscle tone, flexibility and co-ordination. Students will also learn relaxation and breathing.

Facilities

Location

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Armagh (County Armagh)
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Lonsdale Building, College Hill, BT61 7HN

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Different dates availableEnrolment now open
Banbridge (County Down)
Castlewellan Road, BT32 4AY

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Different dates availableEnrolment now open
Kilkeel (County Down)
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Greencastle Street, BT34 4BH

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Different dates availableEnrolment now open
Lurgan (County Armagh)
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Kitchen Hill, BT66 6AZ

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Different dates availableEnrolment now open
Newry (County Down)
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East/West Buildings, Patrick Street, BT35 8DN

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Portadown (County Armagh)
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36 Lurgan Road, BT63 5BL

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Subjects

  • Anatomy and Physiology
  • Energy Healing
  • Yoga
  • Part Time

Course programme


YOGA FOR BEGINNERS

Who is this course for?

A programme designed to promote health and well being through physical movement. Many common ailments can be improved with regular practice of Yoga. It is never too late or too early in life to take up Yoga.

Participants will be introduced to basic yoga exercises, which are aimed at improving muscle tone, flexibility and co-ordination. Students will also learn relaxation and breathing techniques, which help calm the mind and body and bring about a sense of inner peace.

Students will be encouraged to develop their own home practice. Beginners and intermediate classes available.

How long is this course for?

10 weeks, Wednesday 7.30pm - 9.30pm (Armagh)
1 evening per week for 15 weeks (Newry)
12 weeks (Banbridge, Lurgan and Portadown)


Attendance Part-Time

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Part Time Yoga for Beginners

Price on request

The best Alternative Health courses

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