Stress Awareness - IIRSM approved

YSM Solutions

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£ 85 + VAT

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Description

  • Type

    Training

  • Level

    Beginner

  • Class hours

    3h

  • Duration

    1 Day

Definitions of stress Explain causes and signs of stress Identify workplace stressors Explain Legal and Health and Safety implications Describe techniques for work-related stressors Explain how to become resilient to stress. Suitable for anyone who is interested in finding out about stress and how to prevent it and improve wellbeing. Suitable for anyone interested in reducing stress in the workplace and an introduction for managers and team leaders.

About this course

Suitable for all to attend, introduction to managers, human resources, health and safety

No specific requirements.

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Subjects

  • Learning new skills
  • Learning new techniques
  • Stress Management
  • Stress and Anxiety
  • Staff Motivation
  • Teamwork
  • Team Bonding
  • Managing Conflict
  • Mental Health
  • Carer

Teachers and trainers (1)

Jessica Smyrl

Jessica Smyrl

Facilitor/Trainer

Jessica Smyrl specialises in stress management training and is a member of the International Stress Management Association which promotes sound knowledge and best practice in the prevention, reduction and management of personal and work-related stress.

Course programme

This course raises awareness of the likely sources and causes of stress. It is aimed at all staff and is also an introduction to the issue for more senior staff and will enable participants to identify stress in themselves and others and be able to contribute to strategies which combat stress and become more stress resilient. Practical techniques to manage stress and improve wellbeing.

See related categories

Stress Awareness - IIRSM approved

£ 85 + VAT

The best Self-development courses

See all

See all