21 Day Mindset Detox Challenge

Introduction 1 lecture 01:25 Introduction Introduction 1 lecture 01:25 Introduction Introduction Introduction Introduction Introduction 21 Days to Detox your Mind & Power Up Your Body! 22 lectures 04:05:38 Day 1: Family and Friendships Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 2: Identity Day 2, is all about identity. How do you define yourself? Is it through your job, your marital status, or something else? Is your identity secure no matter what life throws at you? After today, you'll have a clear why to describe yourself and your identity. Day 3: Regrets In Day 3, we're discussing how regrets do not serve us, because they keep us in the past and in a negative frame of mind. Today we're going to detox from regrets by choosing to focus on the good that came out of difficult circumstances. Day 4: Guilt & Past-Shaming Day 4 is all about moving past guilt and past-shaming! We will explore these toxic tendencies and remove them from our lives by drawing a line in the sand and declaring we will not allow ourselves to feel guilty any more, and will also not allow ourselves to be past-shamed or to past-shame or guilt-trip others. Day 5: Re-framing Bills In Day 5, we are talking about bills and how we can re-frame our thoughts about these necessary expenditures so that the experience isn't one of frustration or fear, but rather is one of gratitude for what these bills are covering. We can choose to think positively about these tasks! Day 6: Assumptions Day 6, tackles the issue of making assumptions. When we make assumptions, we pre-judge others and circumstances unfairly. Today we are detoxing from this behavior and gaining an open mind. Day 7: Growth Mindset Day 7, discusses the importance of a growth mindset so that we can continually learn and develop ourselves as human beings who can accomplish great things. You'll learn some practical ways to incorporate learning into your daily life without requiring extra time to do so. Day 8: Jealousy In Day 8, we talk about the things that make us jealous, and how to detox from that negativity to ensure we maintain a positive frame of mind and focus solely on celebrating the success of ourselves and others. Day 9: Anxiety Day 9, delves deep into the very real and very common issue of anxiety in our lives. We discuss a few practical ways to help soothe the effects of anxiety as we continue our journey in detoxing our minds. Day 10: Fear Day 10, discusses how fear holds us back from being our best selves by consistently whispering non-truths to us and making us doubt our abilities and potential for greatness. Get ready to acknowledge the presence of fear, and then conquer it! Day 11: Success In Day 11, we get to define what success looks like for each of us individually! We explore some common misconceptions about success, and then reshape success so that the definition matches what we believe to be true for ourselves. Mid-Challenge Check-In! It's time for me to check in with you to see how you're doing with your 21 Day Mindset Detox Challenge! I'm so proud of you for making it a little more than halfway through the challenge, and I'd love to hear from you about how it's going! Connect with me via or @lindseydinneenofficial on Facebook or Instagram. Day 12: Toxic People & Relationships In Day 12, we are detoxing from toxic people and relationships. Sometimes we have people in our lives who do not support us and actually bring us harm mentally, emotionally, and sometimes even physically. To live our best lives, we must choose to eliminate all toxic relationships. Day 13: Body Image Yay! In Day 13, we get to talk about body image and learning to love who we are! It's time to stop all negative self-talk and celebrate who you are and what you look like every single day! Day 14: Nutrition Day 14, discusses how nutrition can be a wonderfully powerful tool to fuel our bodies and minds for success as we continue to power up and detox deeply. Day 15: Taking Things Personally Day 15, tackles how quick we are to take things personally, and allow ourselves to be bothered by things people say and do. However, knowing that what people say and do is only ever about them, and not about you, is key to detox from that negativity. Day 16: Resentment It's crazy how we can let resentment build up and then allow it to ruin our day or even a relationship. Day 16 discusses how to let go of resentment and allow ourselves to detox from this poisonous influence. Today's affirmations are in a separate text file, found with your other downloadable materials. Day 17: Pristine Words We so often say one thing, and mean something else entirely, or we promise something and then don't follow through. Part of detoxing is releasing the mindset that it's okay not to be entirely trustworthy or honest. In Day 17, we are discussing the importance of pristine words. Day 18: Finding the Good No matter how bad life gets sometimes, you can always look for the good. Not every circumstance is pleasant, but good things do come out of difficult situations, and if you look closely enough, you can always find a spark of positivity. Day 18 talks about just that. Day 19: Wealth Day 19, is all about wealth and our mindset towards money, abundance, and financial freedom! We discuss how negative views about money get in the way of us achieving our wealth goals, and how to overcome our own limiting mindsets. Day 20: Boundaries In order to fully respect your relationships, you must establish boundaries. In Day 20, we explore the importance of healthy boundaries for all relationships, including family, friends, bosses, and coworkers Day 21: Win/Win Having a win/win mindset is so wonderfully transformative when it comes to our relationships and our desire to wish others well, as well as see each other mutually succeed. In Day 21, we talk about how to ensure that all outcomes are win/win. 21 Days to Detox your Mind & Power Up Your Body!. 22 lectures 04:05:38 Day 1: Family and Friendships Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 2: Identity Day 2, is all about identity. How do you define yourself? Is it through your job, your marital status, or something else? Is your identity secure no matter what life throws at you? After today, you'll have a clear why to describe yourself and your identity. Day 3: Regrets In Day 3, we're discussing how regrets do not serve us, because they keep us in the past and in a negative frame of mind. Today we're going to detox from regrets by choosing to focus on the good that came out of difficult circumstances. Day 4: Guilt & Past-Shaming Day 4 is all about moving past guilt and past-shaming! We will explore these toxic tendencies and remove them from our lives by drawing a line in the sand and declaring we will not allow ourselves to feel guilty any more, and will also not allow ourselves to be past-shamed or to past-shame or guilt-trip others. Day 5: Re-framing Bills In Day 5, we are talking about bills and how we can re-frame our thoughts about these necessary expenditures so that the experience isn't one of frustration or fear, but rather is one of gratitude for what these bills are covering. We can choose to think positively about these tasks! Day 6: Assumptions Day 6, tackles the issue of making assumptions. When we make assumptions, we pre-judge others and circumstances unfairly. Today we are detoxing from this behavior and gaining an open mind. Day 7: Growth Mindset Day 7, discusses the importance of a growth mindset so that we can continually learn and develop ourselves as human beings who can accomplish great things. You'll learn some practical ways to incorporate learning into your daily life without requiring extra time to do so. Day 8: Jealousy In Day 8, we talk about the things that make us jealous, and how to detox from that negativity to ensure we maintain a positive frame of mind and focus solely on celebrating the success of ourselves and others. Day 9: Anxiety Day 9, delves deep into the very real and very common issue of anxiety in our lives. We discuss a few practical ways to help soothe the effects of anxiety as we continue our journey in detoxing our minds. Day 10: Fear Day 10, discusses how fear holds us back from being our best selves by consistently whispering non-truths to us and making us doubt our abilities and potential for greatness. Get ready to acknowledge the presence of fear, and then conquer it! Day 11: Success In Day 11, we get to define what success looks like for each of us individually! We explore some common misconceptions about success, and then reshape success so that the definition matches what we believe to be true for ourselves. Mid-Challenge Check-In! It's time for me to check in with you to see how you're doing with your 21 Day Mindset Detox Challenge! I'm so proud of you for making it a little more than halfway through the challenge, and I'd love to hear from you about how it's going! Connect with me via or @lindseydinneenofficial on Facebook or Instagram. Day 12: Toxic People & Relationships In Day 12, we are detoxing from toxic people and relationships. Sometimes we have people in our lives who do not support us and actually bring us harm mentally, emotionally, and sometimes even physically. To live our best lives, we must choose to eliminate all toxic relationships. Day 13: Body Image Yay! In Day 13, we get to talk about body image and learning to love who we are! It's time to stop all negative self-talk and celebrate who you are and what you look like every single day! Day 14: Nutrition Day 14, discusses how nutrition can be a wonderfully powerful tool to fuel our bodies and minds for success as we continue to power up and detox deeply. Day 15: Taking Things Personally Day 15, tackles how quick we are to take things personally, and allow ourselves to be bothered by things people say and do. However, knowing that what people say and do is only ever about them, and not about you, is key to detox from that negativity. Day 16: Resentment It's crazy how we can let resentment build up and then allow it to ruin our day or even a relationship. Day 16 discusses how to let go of resentment and allow ourselves to detox from this poisonous influence. Today's affirmations are in a separate text file, found with your other downloadable materials. Day 17: Pristine Words We so often say one thing, and mean something else entirely, or we promise something and then don't follow through. Part of detoxing is releasing the mindset that it's okay not to be entirely trustworthy or honest. In Day 17, we are discussing the importance of pristine words. Day 18: Finding the Good No matter how bad life gets sometimes, you can always look for the good. Not every circumstance is pleasant, but good things do come out of difficult situations, and if you look closely enough, you can always find a spark of positivity. Day 18 talks about just that. Day 19: Wealth Day 19, is all about wealth and our mindset towards money, abundance, and financial freedom! We discuss how negative views about money get in the way of us achieving our wealth goals, and how to overcome our own limiting mindsets. Day 20: Boundaries In order to fully respect your relationships, you must establish boundaries. In Day 20, we explore the importance of healthy boundaries for all relationships, including family, friends, bosses, and coworkers Day 21: Win/Win Having a win/win mindset is so wonderfully transformative when it comes to our relationships and our desire to wish others well, as well as see each other mutually succeed. In Day 21, we talk about how to ensure that all outcomes are win/win. Day 1: Family and Friendships Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 1: Family and Friendships Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 1: Family and Friendships Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 1: Family and Friendships Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 1, is all about cherishing people in lives, our family and friends, who support us and keep us going even during difficult seasons. we want to start our detox by expressing gratitude for them. Day 2: Identity Day 2, is all about identity. How do you define yourself? Is it through your job, your marital status, or something else? Is your identity secure no matter what life throws at you? After today, you'll have a clear why to describe yourself and your identity...