Anger Management

Course

Online

£ 949 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    1 Day

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Anger is a universal experience. Dogs get angry, bees get angry, and so do humans, is a key work & life skill. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organisations, and societies do well. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimises destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This one-day workshop is designed to help give you and your organisation that edge.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

During this anger management training course, you will learn about:

What is anger?
Costs and pay-offs
Using an anger log
The anger process
How does anger affect our thinking?
Understanding behaviour types
Managing anger
Communication tips and tricks

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Reviews

Subjects

  • Anger Management
  • Recognise
  • Behaviour
  • Replace
  • Identify
  • Buttons
  • Triggers
  • Repressed
  • Expressed
  • Assertive

Course programme

Course Outline

The current outline for this anger management training course teaches you to:
  • Recognise how anger affects your body, your mind, and your behaviour.
  • Use the five-step method to break old patterns and replace them with a model for assertive anger.
  • Use an anger log to identify your hot buttons and triggers.
  • Control your own emotions when faced with other peoples’ anger.
  • Identify ways to help other people safely manage some of their repressed or expressed anger.
  • Communicate with others in a constructive, assertive manner

Anger Management

£ 949 VAT inc.