Building your Resilience at Work

Resilience is the ability to cope well with pressure, to keep going even when things get tough, and to learn from mistakes and set backs.

Resilience isn't something you're born with, it's a skill you can learn. With the right tools, techniques and mindset you can learn to thrive under pressure. This one day course will help you stay calm and focused even when things around you are changing rapidly. It will equip you with proven methods to perform well under pressure, and to take care of yourself so you don't get stressed or burnt out.

You'll learn:

• The Seven Steps to build personal resilience
• Ways to keep your cool and avoid making a drama out of a crisis
• Helpful techniques to gain perspective in the moment
• An understanding of the importance of failure
• How to create a powerful personal mission statement that will keep you on track
• A proven technique to help you get back to sleep when you wake in the night and worry about issues at work
• Why the negative bias of the brain causes us problems and the physiology of stress
• How you can use your body to change your emotions
• Why we need supportive relationships with co-workers
• The surprising way in which changing your language when you talk about difficulties, can change your outcomes
• What the resilient say to themselves that makes them stronger