College Courses Middlesex

...Start Date: 21st September 2009 Venue: The Institute Course Code: 323 Course Days : Mon Course Level: Duration : 30 weeks Course Fees: ( GBP =...

...Mon Course Level: Duration : 10 weeks Course Fees: ( GBP = £ ) GBP120.00 Start Time : 19:30 End Time : 21:30 Course Description: On this course we...

...This is an introductory 5 week course which will cover some of the systems of the body such as its organisation, muscular and skeletal systems... Learn about: Anatomy and Physiology...

...volleyball and indoor hockey. Each session includes some form of fitness/ circuit training and ends with stretching and relaxation on mats. Please...

...it will also help restore the natural curves of the spine, relieve all the stresses and tensions of our busy lives and enhance self-confidence...

...Uses the Yang Long form, a non-martial and gentle form of T'ai Chi Chuan, and many different Qi Gong exercises. It is a wonderful way to calm the mind and has many dimensions...

...The club practises the Yang Long Form and many different kinds of Qi Gong exercises. We have a wide range of flexibility and expertise in the club...

...This walk will gradually increase the amount of time you walk at a brisk pace. Department: Health, Fitness & Personal Development...

...Termly Fee: GBP90.00 Start Time : 18:30 End Time : 19:30 Course Description: Department: Health, Fitness & Personal Development...

...Course taught by KFA (Keep Fit Association) qualified tutor Department: Health, Fitness & Personal Development Venue: Free Church Hall Course...

...Practicing Tai Chi improves your posture, coordination, balance as well as giving relief for stress and anxiety and also helping to keep joints flexible...

...stretching and breathing exercises. Please note that the course fee entitles you to ONLY one walk. Department: Health, Fitness & Personal Development...

...Termly Fee: GBP110.00 Start Time : 18:00 End Time : 19:30 Course Description: Department: Health, Fitness & Personal Development...

...all the Latin dances - salsa, meringue, cha cha etc. Partners are not required as you will be working in either a line or circle. This class is ideal...

...Exercises that incorporate ballet and modern dance to strengthen and stretch the body. You will learn how to combine these exercises into short dance sequences...

...30 weeks Course Fees:( GBP = £ ) Termly Fee: GBP70.00 Start Time : 19:30 End Time : 20:30...

...Stott Pilates provides optimal 'musculoskeletal' performance strength. Flexibility and endurance without risk or building bulk. The result is a balanced...

...Each walk concludes with coffee and an informal discussion facilitated by the teacher, who is a trained counsellor, and also includes some Pilates-based...

...This unique programme includes an initial assessment and then a range of classes to suit your fitness. We walk on Hampstead Heath and at Kenwood...

...Start Date: 24th September 2009 Venue: The Institute Course Code: 321 Course Days : Thu Course Level: Duration : 30 weeks Course Fees: ( GBP =...