College Courses Middlesex

...Start Date: 21st September 2009 Venue: The Institute Course Code: 323 Course Days : Mon Course Level: Duration : 30 weeks Course Fees: ( GBP =...

...to make sure that every aspect of your life receives its appropriate share of care and attention. Through enhancing your self-esteem you'll learn eventually how to value yourself...

...of the body such as its organisation, muscular and skeletal systems, respiratory and cardiovascular systems, amongst other topics. It will provide a solid... Learn about: Anatomy and Physiology...

...to improve their fitness through an enjoyable combination of sports and games, like basketball, volleyball and indoor hockey. Each session includes...

...and aligned body that looks fit, feels revitalized and moves with ease. The exercises in the beginners' course will be focusing on Core Stability...

...it can be a form of meditation combined with breathing exercises, good posture and gentle movements to relax and strengthen the body; or Start...

...The club practises the Yang Long Form and many different kinds of Qi Gong exercises. We have a wide range of flexibility and expertise in the club...

...Tue Course Level: Duration : 30 weeks Course Fees: ( GBP = £ ) Termly Fee: GBP140.00 Start Time : 10:00 End Time : 12:00 Course Description...

...Start Date: 22nd September 2009 Venue: The Institute Course Code: 320 Course Days : Tue Course Level: Duration : 30 weeks Course Fees: ( GBP =...

...Course taught by KFA (Keep Fit Association) qualified tutor Department: Health, Fitness & Personal Development Venue: Free Church Hall Course...

...coordination, balance as well as giving relief for stress and anxiety and also helping to keep joints flexible. This course is for beginners...

...Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits...

...Termly Fee: GBP110.00 Start Time : 18:00 End Time : 19:30 Course Description: Department: Health, Fitness & Personal Development...

...This class is ideal for those who find the gym boring and love dancing to music. Latin Energise Course Description: A lively and energetic class covering...

...combine these exercises into short dance sequences. Department: Health, Fitness & Personal Development Venue: Free Church Hall Course Code: 269 Course...

...Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. Circuit training is...

...297 Course Days : Thu Course Level: Duration : 30 weeks Course Fees: ( GBP = £ ) Termly Fee: GBP70.00 Start Time : 11:30 End Time : 12:30 Course Description...

...This unique programme includes an initial assessment and then a range of classes to suit your fitness. We walk on Hampstead Heath and at Kenwood...

...Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits...

...Start Date: 24th September 2009 Venue: The Institute Course Code: 321 Course Days : Thu Course Level: Duration : 30 weeks Course Fees: ( GBP =...