Combining voice and Pilates

Demonstrate an awareness of the body and its effect on the voice.
Demonstrate the basic principles of modified Pilates
Demonstrate improved spinal mobility, flexibility and targeted muscular training
Demonstrate improved posture and self-awareness
Demonstrate deep breathing/support of sound.
Demonstrate a more powerful voice and richer tone.
Articulate clearly in speech.
Demonstrate vocal confidence and awareness.

Please wear clothes that are comfortable enough to move freely in (legging/vest and grip-socks, and extra layers in case you get cold). Exercise mats will be provided but please bring a small foam pillow or folded hand towel to support your head and neck. Please bring to every session: water, a notebook and pen, and a folder to file hand-outs and homework.

Group, pair and individual work. You will be taught through tutor explanation, demonstration, feedback and correction, copying, repetition and practice in class and at home. There will be Q&A and occasional homework assignments. The work will be practical-based.

HEALTH CHECK
You may or may not be asked to participate in rigorous activity from time to time. Please consider whether you could do this, if you are in any doubt consult a medical practitioner.

As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.