Eating for a happy mind

City Lit

Course

In London

£ 39 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course is packed with useful, practical information on how you can improve your diet to improve your mood, concentration and energy levels. Find out what foods and drinks are good to eat and what to avoid; discover which specific nutrients are helpful for calming anxiety and improving mood. Learn how food can influence your sleeping patterns.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

¿ Devise simple, tasty meals and snacks that will have a positive influence on mood and energy levels
• List foods and drinks that are likely to promote anxiety, tension and energy slumps
• Name three key vitamins and minerals needed for good mood and energy levels and list.

you might like to bring a notebook and pen.

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Course programme

This three hour course will cover the basics of nutrition and then quickly move on to looking at the key principles behind eating for a good mood. Find out how blood sugar levels play a key role in energy levels and concentration; learn about specific nutrients needed for relaxation and mental well being.

The tutor will use a range of teaching methods on this friendly, relaxed course. There will be some Power Point presentations and lectures, class discussion, pair work and quizzes. Handouts will be given which cover all the key points.

Additional information

any nutrition or food course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Eating for a happy mind

£ 39 VAT inc.

The best Cookery courses

See all

See all