Exercise to Music (Level 2)

This course is aimed at those working as Fitness Instructors with few or no relevant qualifications, employed adults wishing to change career, exercise and fitness enthusiasts who wish to become fitness instructors, and unemployed adults wishing to gain a vocational qualification. The course develops the your skills, knowledge and competence to plan, teach and evaluate exercise sessions to adults unsupervised.

Theoretical Element (Exercise and Fitness knowledge) includes:

• Anatomy
• Physiology
• Kinesiology
• Components of Fitness
• Health and Lifestyle Screening
• Informed Consent
• Session Structure and the Principles of Exercise Progression and Adaptation

Practical Element includes: Planning, teaching and evaluating all components of safe and effective exercise sessions.