Fitness courses Belfast City

...Properly set up and use the TRX Suspension Trainer in a variety of locations and for a wide variety of exercises. Use the TRX as an efficient and effective...

...to upskill their knowledge to implement corrective exercises into their programming. The NASM Corrective Exercise Specialist (NASM-CES) was developed...

...the knowledge and skills to perform a client consultation using the most accepted methods and providing strategies for successful behaviour change To provide...

...Exercise Programming for Clients with Low Back Pain (D/501/9710) Unit 2 - Progressive Exercise Programming for Clients with Low Back Pain (H/501/97/11)...

...(Phase 1) Back exercises Section 2d – Stabilization (Phase 1) Arms Section 2e – Stabilization (Phase 1) Core Section 2f – Stabilization...

...Suitable for: All who have recieved their Level 2 Gym. All who have recieved their Level 2 Gym. Course review: The GF Resistance class is a new concept to group/studio fitness... Learn about: Actuarial Science...

...only learn how to perform the foundation Kettlebell exercises with precision, but how to teach them to your clients in a safe and effective manner... Learn about: How to explain the benefits of Kettlebell training...

...No licence fees, no hidden costs, just qualify then teach. You can achieve this course as part of the new GF range. What will you learn? Client contact... Learn about: Adobe After Effects...

...Instructors will be coached in how to perform and execute a series of punches safely and correctly... Learn about: Acrylic nails, Acrylic painting...

...degree of communication (discussing, presenting, reading and writing) involved, and candidates should have basic skills in communication pitched at Level... Learn about: How to plan a circuits training session, Class management and teaching skills...

...Kettlebell Double Hand Snatches - Kettlebell Double Hand Jerks - Advanced Pistols (2 Kettlebells) - Two Arm One Leg Kettlebell Dead Lifts - Kettlebell... Learn about: Advanced Kettlebells, Advanced movements with heavier weights, Corrective Posture Analysis...

...of core stability exercises and alternative progressions and regressions. Instructors are encouraged to participate in all theory and practical sessions... Learn about: Client contact techniques, Health & Safety Considerations, Preparing and Instructing a class...

...with no partner needed! Mondays 8 - 9pm 16+ years Tutor: Sarah Boomer...