Fitness courses Northern Ireland

...and how to condition new supportive behaviours and habits (that are as unconscious as the old behaviours and habits)...

...are brilliant at certain things and you'd like to learn how to do these things for yourself or help others do these things too, you'll probably really enjoy this...

...Maximum 37. 1. Principles of exercise, fitness and health (A/600/9017) – this unit is worth 4 credits 2. Anatomy and physiology for exercise and health (A/600/9051)...

...transferrable to working with clients on a 1:1 basis for a wide range of purposes. Introduction Section 1 – Mobility drill and stretch Section 2 – Stabilization...

...Kettlebell Double Hand Snatches - Kettlebell Double Hand Jerks - Advanced Pistols (2 Kettlebells) - Two Arm One Leg Kettlebell Dead Lifts - Kettlebell... Learn about: Advanced movements with heavier weights, Corrective Posture Analysis, Advanced Kettlebells...

...Techniques •Module 3 – Lengthening Techniques •Module 4 – Integrated Strengthening •Module 5 – Integrated Dynamic Movement •Module 6 – Strategies for the...

...Want to tailor make your classes and PT sessions to focus on the one body part everyone LOVES TO WORK OUT?!?! You will be blasting your way through... Learn about: Client contact techniques, Health & Safety Considerations, Preparing and Instructing a class...

...Dynamic movements with a partner, throw..catch..move..throw..catch Pure resisted core stability movements. Complex training to mix skills drills or... Learn about: Complex training to mix skills, Enhance your PT sessions...

...Zumba is a Latin-American based dance workout that incorporates and teaches all basic steps of meregue, salsa, samba and cha-cha-cha. A full aerobic workout...