Fitness courses Northern Ireland

...Suitable for: This course is open for all This course is open for all Course review: This 2-day module gives you an insight into the many psychological...

...are brilliant at certain things and you'd like to learn how to do these things for yourself or help others do these things too, you'll probably really enjoy this...

...Maximum 37. 1. Principles of exercise, fitness and health (A/600/9017) – this unit is worth 4 credits 2. Anatomy and physiology for exercise and health (A/600/9051)...

...(Phase 1) Back exercises Section 2d – Stabilization (Phase 1) Arms Section 2e – Stabilization (Phase 1) Core Section 2f – Stabilization...

...Kettlebell Double Hand Military Press - Double Hand Bottom Up Press - Kettlebell Double Hand Floor Press - Two Arm Kettlebell Rows - Renegade... Learn about: Advanced movements with heavier weights, Advanced Kettlebells, Corrective Posture Analysis...

...to upskill their knowledge to implement corrective exercises into their programming. The NASM Corrective Exercise Specialist (NASM-CES) was developed...

...range of core stability exercises and alternative progressions and regressions. On completion of the 2-day course the instructor should be able... Learn about: Health & Safety Considerations, Client contact techniques, Preparing and Instructing a class...

...Strength & Functional Bags are everywhere! Why? They are so diverse there is simply no reason not to use them! *Enhance your PT sessions by incorporating... Learn about: Complex training to mix skills, Enhance your PT sessions...

...Zumba is a Latin-American based dance workout that incorporates and teaches all basic steps of meregue, salsa, samba and cha-cha-cha. A full aerobic workout...