Fitness courses Northern Ireland

...The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. There is also a... Learn about: Class management and teaching skills, How to plan a circuits training session...

...of group fitness and combat actions via martial arts techniques. Using GF Strikes variety of energetic moves help you develop speed, power and technique...

...Client contact techniques Stimulus and interaction techniques How to breakdown and choreography The role of the GF Instructor... Learn about: Actuarial Science...

...(Phase 1) Total body Section 2a – Stabilization (Phase 1) Shoulder exercises Section 2b – Stabilization (Phase 1) Chest Exercises Section 2c – Stabilization...

...Advanced Kettlebell Instructors Master Class This Master class is a one day course to up skill your current Kettlebell Instructors Qualification The tutor... Learn about: Advanced Kettlebells, Advanced movements with heavier weights, Corrective Posture Analysis...

...muscle imbalances or rehabilitation concerns. The CES provides the advanced knowledge, skills and abilities to successfully work with clients suffering...

...associated with the workshop however, the practical sessions throughout the course give the instructor the opportunity to practice and develop a range... Learn about: Health & Safety Considerations, Preparing and Instructing a class, Client contact techniques...

...Movement drills, such as fast feet, ladder drills, heel flicks etc. Jumps, which are difficult to achieve resisted due to awkwardness of... Learn about: Enhance your PT sessions, Complex training to mix skills...

...with no partner needed! Mondays 8 - 9pm 16+ years Tutor: Sarah Boomer...