Fitness courses Northern Ireland

...layers that support success. You'll learn about the significance of supportive beliefs (and how to help facilitate rapid changes of belief) and how...

...Suitable for: This course is open to all This course is open to all Course review: In this 2-day unit, you'll not only learn about how to facilitate conversational...

...Maximum 37. 1. Principles of exercise, fitness and health (A/600/9017) – this unit is worth 4 credits 2. Anatomy and physiology for exercise and health (A/600/9051)...

...transferrable to working with clients on a 1:1 basis for a wide range of purposes. Introduction Section 1 – Mobility drill and stretch Section 2 – Stabilization...

...Warm Up Drills - Cooling Down after Exercise - Choosing a Kettlebell Weight - The Kettlebell Advanced Lifts - The Advanced Lifts - Kettlebell Double Hand Swings... Learn about: Corrective Posture Analysis, Advanced movements with heavier weights, Advanced Kettlebells...

...from musculoskeletal impairments, imbalances or post-rehabilitation concerns Course Content: - •Module 1 – Movement Assessments •Module 2 – Inhibitory...

...The Core Stabilisation 2-day course is designed to ensure you not only cover the practical elements but is supported by a full manual to cover the theory... Learn about: Client contact techniques, Preparing and Instructing a class, Health & Safety Considerations...

...combining multi-joint movements and the development of functional movements under varying levels of resistance... Learn about: Enhance your PT sessions, Complex training to mix skills...

...Zumba is a Latin-American based dance workout that incorporates and teaches all basic steps of meregue, salsa, samba and cha-cha-cha. A full aerobic workout...