Fitness courses Northern Ireland

...The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. There is also a... Learn about: Class management and teaching skills, How to plan a circuits training session...

...Suitable for: Fitness Instructors, Personal Trainers Fitness Instructors, Personal Trainers Course review: GF Strike is an active and formidable combination...

...Suitable for: All who have recieved their Level 2 Gym. All who have recieved their Level 2 Gym. Course review: The GF Resistance class is a new concept to group/studio fitness... Learn about: Actuarial Science...

...face to face and will take 2 days to complete. This is designed for anyone who wishes to expand on their portfolio of qualifications having completed...

...Warm Up Drills - Cooling Down after Exercise - Choosing a Kettlebell Weight - The Kettlebell Advanced Lifts - The Advanced Lifts - Kettlebell Double Hand Swings... Learn about: Corrective Posture Analysis, Advanced Kettlebells, Advanced movements with heavier weights...

...was developed in response to the growing need for professionals with the ability to assist clients experiencing musculoskeletal impairments...

...of core stability exercises and alternative progressions and regressions. Instructors are encouraged to participate in all theory and practical sessions... Learn about: Preparing and Instructing a class, Health & Safety Considerations, Client contact techniques...

...achieved when applied properly. Course review: In essence bag training training unlike traditional weight training equipment utilises the movement... Learn about: Complex training to mix skills, Enhance your PT sessions...

...Zumba is a Latin-American based dance workout that incorporates and teaches all basic steps of meregue, salsa, samba and cha-cha-cha. A full aerobic workout...