Fitness courses Northern Ireland

...and how to condition new supportive behaviours and habits (that are as unconscious as the old behaviours and habits)...

...and to create more choices for themselves. This module also includes a section on strategies : how people do things. If you've ever wondered how some people...

...– this unit is worth 4 credits 6. Programme Pilates Matwork (H/602/5325) – this unit is worth 9 credits 7. Instructing Pilates Matwork (K/602/5326)...

...choreograph and deliver this in a studio based setting with the effective use of music, safely and effectively. The techniques you will develop are easily...

...will be delivering at least 10 brand new techniques to excel your classes and knowledge. - Introduction - Kettlebell Health and Safety Considerations... Learn about: Advanced Kettlebells, Advanced movements with heavier weights, Corrective Posture Analysis...

...to upskill their knowledge to implement corrective exercises into their programming. The NASM Corrective Exercise Specialist (NASM-CES) was developed...

...of core stability exercises and alternative progressions and regressions. Instructors are encouraged to participate in all theory and practical sessions... Learn about: Health & Safety Considerations, Preparing and Instructing a class, Client contact techniques...

...in real world situations be they sporting or otherwise. We know the effects of training are fairly specific to the movements trained, and where outside... Learn about: Enhance your PT sessions, Complex training to mix skills...

...with no partner needed! Mondays 8 - 9pm 16+ years Tutor: Sarah Boomer...