Fitness courses Northern Ireland

...and how to condition new supportive behaviours and habits (that are as unconscious as the old behaviours and habits)...

...change by being aware of the effect of words, you'll also learn how to help people to resolve inner conflict, to put a more positive spin on a situation...

...– this unit is worth 4 credits 6. Programme Pilates Matwork (H/602/5325) – this unit is worth 9 credits 7. Instructing Pilates Matwork (K/602/5326)...

...(Phase 1) Legs Section 3 – Strength Phase Section 4 – Power exercises Assessment •Practical Demonstration...

...Sots Press Course Dates: LIA Belfast -Start date: 28/06/2013 - End Date: 28/06/2013 LIA Belfast -Start date: 20/07/2013 - End Date: 20/07/2013... Learn about: Corrective Posture Analysis, Advanced movements with heavier weights, Advanced Kettlebells...

...Techniques •Module 3 – Lengthening Techniques •Module 4 – Integrated Strengthening •Module 5 – Integrated Dynamic Movement •Module 6 – Strategies for the...

...range of core stability exercises and alternative progressions and regressions. On completion of the 2-day course the instructor should be able... Learn about: Health & Safety Considerations, Client contact techniques, Preparing and Instructing a class...

...in real world situations be they sporting or otherwise. We know the effects of training are fairly specific to the movements trained, and where outside... Learn about: Complex training to mix skills, Enhance your PT sessions...

...with no partner needed! Mondays 8 - 9pm 16+ years Tutor: Sarah Boomer...