Fitness Instructor Award Central YMCA Qualifications (CYQ) Level 3

Course Code:
CR3MPTR5

What will I learn?
This course is suitable for anyone who is seeking a recognised qualification as a personal trainer in a fitness gym or freelance. It is primarily theory based with some practical elements and is made up of compulsory units which must all be completed successfully in order to attain certification. It covers theory (anatomy and physiology), exercise nutrition, training in different environments and producing a business plan. It also includes resistance (gym) training, circuit training, client appraisal and sports conditioning.

How will I be taught?
Through practical and theoretical sessions. Full use is made of our well equiped fitness centre.

How will I be assessed?
Assessments are ongoing over the course of the academic year and incorporates internal and external assessment. You will undertake a combination of practical assessments, multiple choice and short answer theory papers, case studies, written plans / assignments, worksheets and oral viva.

What could I do next?
NVQ Level 3 in Instructing Physical Activity and Exercise. The modules within this are: NVQ Gym Based Exercise. NVQ Group Exercise with Music. NVQ Yoga. NVQ Level 3 Sport and Recreation (Supervisor).

Option 1
Option 1
Starts: September 2009
Ends: July 2010

Course length: 36 weeks per year, 1 year

Study hours: 7.5 over 1 day per week

Tuition fee: £617

Exam fee: £197

Materials fee: £135

Location: Tottenham Site

Requirement
You will need Level 2 Central YMCA Qualification or equivalent plus work experience as a fitness instructor within a health and fitness centre for at least six months. You will be required to sit an initial assessment. You must be enthusiastic, energetic and show an interest in all fitness disciplines. Good basic literacy skills are needed to be successful on the course and a good level of personal fitness is essential.