Fitness Instructor Course

Skill Express Ltd

Course

Online

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£ 22 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

A fit and healthy body is the abode to a sound mind. Our overall fitness has a huge impact on our daily activities. And a great way to kickstart your fitness journey is by joining a gym, following instructions of a professional fitness trainer. Especially, the demand for bodybuilding among the younger generation of the UK is ever increasing. This calls for guidance from a professional Gym Trainer with expertise in Bodybuilding. And if you are a gym freak who wants to have a substantial career in the fitness industry, partaking in extensive, professionally devised certification courses will give you a heads up! Our Fitness Trainer Certification: Gym Workouts & Bodybuilding is ideal for aspiring health enthusiasts and bodybuilding trainers willing to learn in-depth about the topic.

Through explaining the basics of the body muscles, our Fitness Instructor course would teach you the right ways to assess and design the perfect workout plan for your clients. Moreover, we equip you with the necessary knowledge to set up special bodybuilding diets and supplement intake for your trainees, considering what suits them the best.

Thus, partaking our certification course will not only make you well-versed in the topic; it would also help you stand-out in the competitive job market!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Highlights of Fitness Instructor Course
Roles and responsibilities of a bodybuilding trainer
Understanding of the major muscle groups and their growth
Basic workouts for strength building
Basics of bodybuilding diet coaching
Muscle growth technics
Exercising to build endurance, flexibility, and resistance
Client assessment
Setting an effective exercise and diet plan according to the client
Skills You Will Master From Fitness Instructor Course
Gym workouts
Muscle building formula
Client assessment
Muscle growth diets

Anybody interested in the topic and has a spark for bodybuilding and workouts is eligible to partake in the coaching certification.

Career Path
Gym instructor
Fitness instructor in school or other institution
Bodybuilding coach

This Course Designed By Qualified Professionals.

There are no academic entry requirements for Fitness Instructor course, and it is open to students of all academic backgrounds.

After completing the Fitness Instructor course successfully, the learner will immediately receive an E-Certificate which will be completely free of cost. Also, you can have your printed certificate delivered by post. Although there is no expiry date on the certificate, we do recommend our learners to renew the certificate every twelve months.

Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device

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Reviews

Subjects

  • Fitness
  • Quality
  • Design
  • Fitness Instructor
  • Trainer
  • Quality Training
  • Press
  • Responsibilties
  • Roles
  • Hamstrings
  • Explained
  • Muscle

Course programme

Curriculum

Introduction
  • Course Overview
  • Roles & Responsibilties
The Major Muscle Groups Explained
  • Muscle Anatomy Introduction
  • Quadriceps Explained
  • Hamstrings Explained
  • Calf Muscle Explained
  • Chest Muscle Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Explained
  • Triceps Explained
  • Abdominal Muscles Explained
Muscle Growth Fundamentals
  • Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy Explained
  • Progressive Overload
  • How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
  • Client Interview
  • Estimating 1 Rep Maximum Strength
Workout Design
  • Workout Design Overview
  • Adherence
  • The 4 Most Important Exercises For Beginners
  • How Many Isolation Exercises Should You Do?
  • Exercise Order
  • Volume: How Many Sets & Reps?
  • Intensity: How Heavy Should You Train?
  • How Often Should You Train?
  • The Ideal Rest Periods
  • Time Under Tension Explained
Sample Workouts
  • Sample Workouts Intro
  • 3 Day Beginner Routine
  • 4 Day Routine
  • 5 Day Routine
Exercise Videos: Compound Exercises
  • Exercise Videos Overview
  • Bench Press
  • Chest Press Machine
  • Squats
  • Deadlift
  • Dumbbell Overhead Press
  • Lat Pulldown
  • Dips
  • Barbell Row (Different Grip)
  • Cable Row
  • ISO Row Machine
Exercise Videos: Isolation Exercises
  • Hammer Curls
  • Triceps Rope Pushdown
  • Calf Raise
  • Shoulder Front Raise
  • Shoulder Side Raise
  • Butterfly
  • Dumbbell Flyes
Setting Up A Bodybuilding Diet
  • Nutrition Overview
  • Calories Explained
  • How to determine your calorie maintenance level (TDEE)
  • Ideal Protein Intake
  • Ideal Carb Intake
  • Ideal Fat Intake
  • What about the remaining calories
  • Determining Meal Structure
  • Quality Protein Foods
  • Quality Carb Foods
  • Quality Fat Foods
  • Adjusting Your Diet For Muscle Gains
  • Adjusting Your Diet For Weight Loss
  • The Perfect Pre Workout Meal
  • The Perfect Post Workout Meal
Supplements
  • Supplements Overview
  • Top 3 Beginner Supplements
  • How To Use Protein Powder
  • How To Use Creatine
  • Beta Alanine
  • BCAAs
Rest and Recovery
  • Recovery Overview
  • Post Workout Recovery Routine
  • How To Break Through A Strength Plateau
  • How To Deload Correctly
  • The Importance of Sleep
  • 6 Tips To Fall Asleep Faster
FAQ and Miscellaneous
  • Should Men and Women Train Differently?
  • What Should You Eat Before Bed To Build Muscle?
  • Does Electric Muscle Stimulation (EMS) Work?
  • What Should You Train On Your First Day At The Gym?
Assignment
  • Assignment – Fitness Instructor Course
Assessment

After completing the Fitness Instructor course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

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Fitness Instructor Course

£ 22 VAT inc.

The best Fitness courses

See all

See all