Fitness Instructor: Pilates Instructor Training

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£ 19 VAT inc.

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Take this course and learn all of the necessary skills you will need to establish a career as a Pilates instructor, you will learn classic Pilates matwork, as well as the modifications and variations required so that you can successfully tier teach mixed level groups.This course is led by Josie McKenlay who has worked in the health and fitness business for over 30 years. Josie has compiled her expertise and experience into this course so that you too can have a rewarding and independent career as a Pilates instructorOn this course you will learn how to become a highly competent instructor and organise great classes so that your clients keep coming back for more. Josie will give you the best tips on the practicalities of setting up a great business, from finding a space to marketing yourself most effectively.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Subjects

  • Anatomy and Physiology
  • Fitness
  • Teaching
  • Physiology
  • Personal Trainer
  • Fitness Instructor
  • Personal Fitness
  • Anatomy
  • Pilates
  • Stretching
  • Postural assessment

Course programme

Course Programme


  • Beginner Sequence
  • Intermediate Sequence
  • Advanced Sequence
  • Anatomy, Physiology & Theory
  • Anatomy, Physiology & Theory Handout
  • Workshop Neutral Thoracic
  • Matwork Techniques Part 1
  • The Hundred Handout
  • The Hundred
  • The Roll Up Handout
  • The Roll Up
  • The Roll Over Handout
  • The Roll Over
  • The One Leg Circle Handout
  • One Leg Circle
  • The Roll Back Handout
  • The Core Series Handout
  • Core Series
  • The Spine Stretching Handout
  • Spine Stretching
  • The Spine Extension Handout
  • Spine Extension
  • Shoulder Stands Handout
  • Shoulder Stands
  • Shoulder Bridge Handout
  • Shoulder Bridge
  • The Spine Twist Handout
  • Spine Twist
  • Matwork Techniques Part 2
  • The Jack Knife Handout
  • Jack Knife
  • The Side Leg Series Handout
  • Side Leg Series
  • The Teaser Handout
  • Teaser
  • The Hip Circles Handout
  • Hip Circles
  • The Swimming Handout
  • Swimming
  • The Leg Pull Down Handout
  • Leg Pull Down
  • The Leg Pull Up Handout
  • Leg Pull Up
  • The Boomerang Handout
  • Boomerang
  • The Control balance Handout
  • Control Balance
  • The Seal Handout
  • The Seal
  • The Twister and Side Plank Handout
  • Twisters and Side Bends
  • The Rocking Handout
  • Rocking
  • Push Ups Handout
  • Push Ups
  • Postural Assessment
  • Postural Assessment
  • Teaching Successful Classes
  • Teaching Successful Classes
  • Sequence 1
  • Sequence 2
  • Sequence 3
  • Sequence 4
  • Teaching an Exercise
  • How to run a Successful Pilates Business
  • Running a Successful Pilates Business
  • Screening Introduction Handout
  • Health Questionnaire
  • Liability Waiver & T&C's
  • Quiz
  • Part 1: Anatomy, Physiology and Theory
  • Part 2: Pilates Exercises and Teaching


What does the course include:

  • 65 lectures, including 6 hours of video content plus supporting PDF files
  • Learn Pilates matwork and how to adapt it so that you can successfully teach mixed level groups.
  • Learn about Pilates Theory, Anatomy and Physiology
  • Create great classes so that your clients keep coming back for more
  • Gain the best tips on the practicalities of setting up a great Pilates instructor business

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Fitness Instructor: Pilates Instructor Training

£ 19 VAT inc.

The best Fitness courses

See all

See all