Fitness Instructor Training
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The purpose of this Fitness Instructor Training is to provide all the essential knowledge and skills required by those who wish to pursue a career as a fitness instructor. The course will give you the opportunity to gain an accredited qualification which provides the essential knowledge, skills and personal qualities required for an occupation in the Health and Fitness sector.
Learn to plan and prepare gym-based exercises in a safe and effective way for a range of clients. You’ll also learn about anatomy and physiology, communicating and motivating clients as well as health and safety in a fitness environment. The course includes all the technical fitness requirements you need to be a Certified Fitness Leader within that stream.
Facilities
Location
Start date
Start date
About this course
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.
Earn a free e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays
Reviews
Subjects
- Fitness
- Fitness Instructor
- Press
- Measurements
- Personal
- Application
- Dedication
- Amino
- Acids
- Caffeine
Course programme
Introduction To Personal Training
- What Do I Need
- Girth Measurements
- Muscular System
- Application and Dedication
- Steady State
- Whey Protein
- BCAA – Branch Chain Amino Acids
- Creatine
- Glutamine
- Caffeine
- Pushups
- Jump Squat
- Pull-Ups
- Side Planks
- Side Plank Raises
- Hanging Knee Raise
- Bicycle Crunches
- Plank Up/Downs
- Ball V-UPS
- Windmills
- Mountain Climbers
- High Knees
- Skaters
- Jack knife Sit-Up
- Jump Rope
- Box Jumps
- Concentration Curls
- Preacher Curl
- Incline Biceps Curls
- Hammer Curls
- Back Hyperextensions
- Deadlifts
- Bend Over Barbell Bow
- Good Mornings
- Hip Thrusts
- Reverse Grip Pulldowns
- Seated Row
- V-bar Pulldown
- One Arm Dumbbell Row
- Tbar Rows
- Dumbbell Reverse Flyes
- Cable Crunch
- Glute Bridge
- Straight Arm Pushdown
- Sumo Deadlifts
- One Legged Deadlift
- Dumbbell Incline Flys
- Dumbbell Incline Press
- Bench Press
- Incline Barbell Bench Press
- Close Grip Barbell Bench Press
- Dumbbell Pullover
- Bench Step-UPS
- Bench Step-UPS
- Dumbbell Split Squats
- Standing Calf Raises
- Seated Calf Raise
- Barbell Split Lunges
- Leg Press
- Walking Lunges
- Side Lunges
- Leg Extension
- Forward Lunges
- Front Squat
- Sumo Squats
- Glute Kickbacks
- Standing Hip Adduction
- One Arm Triceps Extension
- Skull Crushers
- Standing Overhead Triceps Press
- V-bar Tricep Pressdown
- Tricep Dips
- Bench Dips
- Front Plate Raise
- Upright Rows
- Standing Arnold Press
- Seated Lateral Raises
- Military Press
- Standing Shoulder Press
- Barbell Overhead Press
- Face Pulls
- What is a Pre-Workout Meal
- How Long Should I Rest?
- Busy Traveler? You Can Fit Exercise into your Trips
- What is Active Rest?
- Should I Drink Alcohol?
- I See Other People Lifting Alot More Weight
- Assignment – Fitness Instructor Training
Fitness Instructor Training