Fitness Trainer

Course

Online

£ 10 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    Flexible

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Course certified by CPD

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Fitness Trainer course will set you up with a solid foundation to become a confident fitness coach and develop more advanced skills.

This comprehensive Fitness Trainer course is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now closed

About this course


This comprehensive Fitness Trainer course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.

This Fitness Trainer course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

There are no academic entry requirements for this Fitness Trainer course, and it is open to students of all academic backgrounds.
As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

On successful completion of the Fitness Trainer course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through our website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.

Boost your career in personal trainer or fitness trainer
Deepen your knowledge and skills in your chosen field just in hours not years!
Study a course that has been designed by industry professionals.
Save money and time by studying your convenient time
Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:
Lifetime Access
High-quality e-learning study materials
The UK and globally recognised qualification
Self-paced, no fixed schedules
24/7 customer support through email
Available to students anywhere in the world
No hidden fee
Study in a user-friendly, advanced online learning platform

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Subjects

  • Fitness
  • Trainer
  • Weight loss
  • Press
  • Introduction
  • Responsibilities
  • Cardiovascular System
  • Muscle
  • Contractions
  • Anatagonist

Course programme

COURSE CURRICULUM

Introduction
  • Introduction & What You Will Learn
  • How To Get Your Certificate
  • Get to know your instructor
  • The Roles & Responsibilities Of A Fitness Coach
Anatomy
  • Anatomy Introduction
  • Nervous System
  • Bones & Joints
  • Muscular System
  • The 2 Types Of Muscle Fibers
  • Muscle Contractions Explained
  • Muscle Agonist & Anatagonist
  • Cardiovascular System
Client Assessment
  • Client Assessment Intro
  • The Client Interview
  • Fitness Assessment
  • Harvard Step Test
  • Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
  • Bodyweight Training vs Weight Training
  • Bodyweight Fundamentals
  • Muscle Building Formula
  • Fat Loss Formula
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
  • Weight Training Fundamentals
  • Progressive Overload
  • How To Create The Perfect Resistance Training
  • The 4 Fundamental Exercises For Muscle Growth
  • How To Warm Up Before Lifting Weights
Exercise Instruction Videos
  • Bench Press
  • Squats
  • Deadlift
  • Overhead Press / Military Press
  • Barbell Row
  • Push-Ups
  • Bodyweight Squat
  • Lunges
  • Pull-Up
Cardio & Endurance Training
  • Cardio Introduction
  • The Different Types Of Cardio
  • Creating The Right Cardio Workout
  • How To Measure Heart Rate During A Workout
  • Weight Loss Exercising Myths
  • Cardio vs Weight Training – Which Is Better For Weight Loss
  • Cardio For Weight Loss
  • HIIT Explained
  • How To Warm Up Correctly
Flexibility
  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs Dynamic Stretching
  • Sample Stretching Routine
Order Your Certificate Now
  • Order Your Certificate Now

Fitness Trainer

£ 10 VAT inc.