Forrest Yoga: Freedom and strength

Triyoga

Course

In London

£ 30 + VAT

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Description

  • Type

    Workshop

  • Location

    London

  • Duration

    1 Day

Facilities

Location

Start date

London
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Triyoga, 2nd Floor, Kingly Court, Soho,, W1B 5PW

Start date

On request

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Reviews

Teachers and trainers (1)

Ana Forrest

Ana Forrest

teacher

Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga®. Her focus in Forrest Yoga is to guide the student in the sacred exploration of truth, healing and “the Great Mystery”. She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings.

Course programme

Unravelling the Mysteries of Hips, Neck and Shoulders

In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.

See related categories

Forrest Yoga: Freedom and strength

£ 30 + VAT

The best Alternative Health courses

See all

See all