Gentle yoga

City Lit

Course

In London

£ 129 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

In this class, gentle classical yoga postures are combined with breathing and movement to energise you and help to de- stress the mind and body. Relaxation, meditation and visualisation are taught and practised. The emphasis is on everybody working at their own pace in a relaxed and non-competitive atmosphere. Please contact the department if you are concerned about suitability.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Perform basic gentle yoga postures to improve your flexibility, muscle tone, fitness and stamina
- Practise relaxation with guidance
- Follow the teachers instructions
- Combine breathing and movement exercises to de-stress
- Improve your body awareness
- Describe some of the benefits of yoga.

Yoga equipment including mats will be provided. Please wear loose, comfortable clothing. Postures are performed barefoot but you may wear non-slip socks if you prefer.

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Subjects

  • Yoga

Course programme

The class will start with relaxation and joint movement exercises to prepare the body and mind for the classical yoga posture practice. The course is progressive, with various options and adaptations provided, and you'll be encouraged to work at your own level, taking rests whenever you need to. Some yoga equipment will be used to support practice.

- Instructions, explanations, demonstrations, corrections - Q&As - Individual practice - Some pair work.

Additional information

Advice on further activities or courses to suit your individual level will be provided. Students are encouraged to practise the techniques at home, or you may wish to progress to a Beginners Yoga course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Gentle yoga

£ 129 VAT inc.

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