Hamiltons Training courses

...Course Content: Candidates will learn: Cycling approaches and technique Use and legalities of music Class structure Guidelines to teaching Setting up classes... Learn about: Indoor cycling, Exercise Class, Exercise to music...

...aerobic curve Class content Muscular strength and endurance principles Flexibility training Principle of exercise programme design Communication and teaching... Learn about: Boot Camp, Cardio vascular, Circuit Class...

...classes to go with their personal training clinets Course review: This module will widen your abilities in group fitness classes. You'll be co-ordinating...

...timings, intensities and relevant exercises Format 1day face to face learning (a mixture of theory and practical) at our facility in Colchester Vocational Relevance... Learn about: Diet and nutrition control, Diet and nutrition, Health and Fitness...

...to be completed in the comfort of your own home, working at your pace, making this an ideal format to work around your lifestyle. You will be fully supported... Learn about: Cardio vascular, Weight Lifting, Anatomy and Physiology...

...but also helps you work your way through the intricacies of nutrition and weight management. Overview The aim of this qualification is to recognise the skills... Learn about: Diet and nutrition, Strength and Conditioning, Healthy Eating...

...to exercise and health How to design and deliver advanced training systems and design periodised exercise programmes. How to carry out fitness testing... Learn about: Anatomy and Physiology, Fitness Instructor, Diet and nutrition...