Hormone Health & Testosterone Certification

Skill Express Ltd

Course

Online

£ 205 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Felix Harder, a fitness guru, and nutritionist extend his knowledge to people to increase the hormonal level in the body. This Hormone Health & Testosterone Certification course has a wide variety of knowledge about hormone health. In this course, he step-by-step explained about dieting, workouts, and important lifestyle changes for a healthy endocrine system. This course is based on science-based strategies.

This fantastic course will help you to optimise your hormones and increase testosterone. This is designed in a way that it will help you to have a very balanced and healthy life. Felix not only talks about hormone health but also about healthy habits to lead a happy life. He explained about quality foods that are necessary for good physical health. He concentrates on good intake and fasting for a good body physique also. This program is made of multiple approaches. This testosterone hacking course will help you to triple your testosterone.

Now, this is your chance to explore and learn about the happy hormones and hormone balance.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Highlights of The Hormone Health & Testosterone Certification Course
Introduction to hormones and description about those hormones
Explanation of the endocrine system
About hormones that are important for man and woman
About the food that helps strengthen your body
Lesson on diet strategies that boost testosterone
Understanding the right timing for food intake
The proper way to have the best food for boosting testosterone hormone naturally
Explanation of quality food and ideal intake
Keys to proper diet
Lesson on work out strategies that boost the testosterone
Introduction and description of lifestyle improvements techniques
Knowledge of supplements
Introducing with the food that helps develop your focus and memory

Skills You Will Master
A comprehensive introduction to Hormones
Ideal food intake
Diet techniques
Importance of supplements
Lifestyle improvements
Understanding quality foods
Exercising for balance health
Sleeping and healthy life
Stress management
Supplements for better memory

Anybody who has a passion for health & fitness

Career Path
Fitness instructor
Counsellor
YouTube influencer
Lifestyle author

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

After completing the course successfully, the learner will immediately receive an E-Certificate which will be completely free of cost. Also, you can have your printed certificate delivered by post. Although there is no expiry date on the certificate, we do recommend our learners to renew the certificate every twelve months.

Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges

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Reviews

Subjects

  • Quality
  • Quality Training
  • Introduction
  • Hormones
  • Adrenaline
  • Ghrelin
  • Thyroid hormones
  • Optimizing
  • Testosterone
  • Calories

Course programme

Curriculum

Introduction
  • Course Overview
Endocrine System Explained
  • Hormones Introduction
  • The 3 types of hormones
  • The Endocrine System explained
  • Cholesterol, hormones and heart disease
  • Anabolic Steroids – Why You Should Avoid Them
Individual Hormones Explained
  • most important hormones
  • insulin
  • Glucagon
  • Adrenaline
  • Cortisol
  • Ghrelin
  • Leptin
  • Thyroid hormones
  • Estrogen
  • Growth hormone explained
  • Testosterone
Optimizing Testosterone Levels: Introduction
  • Testosterone explained
  • Why testosterone is also important for women
  • How to see if you suffer from low testosterone levels
Diet Strategies To Boost Testosterone & Balance Hormones
  • Diet Introduction
  • Calories and Testosterone
  • Carbohydrates and Testosterone
  • Fat and Testosterone
  • Protein and Testosterone
  • Meal Timing and Testosterone
Setting Up Your Diet
  • Setting Up Your Diet Overview
  • How to determine your calorie maintenance level (TDEE)
  • How to track calories
  • Ideal Protein Intake
  • Ideal Carb Intake
  • Ideal Fat Intake
  • What about the remaining calories
  • Determining Meal Structure
  • Quality Protein Foods
  • Quality Carb Foods
  • Quality Fat Foods
  • Adjusting Your Diet For Weight Loss
  • Adjusting Your Diet For Muscle Gains
  • Cheat Meals & Cheat Days
Testosterone Boosting Workout
  • Workout Introduction
  • The best gym exercises to boost testosterone
  • Muscle Building Formula
  • Progressive Overload
  • How to set up your workout
  • Your Gym Workout Routine
  • Bench Press
  • Squats
  • Military Press
  • Deadlift
  • Lat Pulldown
  • Underhand Grip Row
  • HIIT Explained
  • How To Design Your HIIT Workout
  • How To Progress With HIIT
Rest and Sleep
  • Rest and Sleep Introduction
  • Sleeping Correctly
  • 6 Tips to fall asleep faster
  • Supplements for better sleep
Lifestyle Improvements
  • Lifestyle Improvements Introduction
  • Body language
  • Managing Stress
  • The Right Foods To Reduce Stress
  • Work and life balance
  • Cold Showers
  • BPA
  • Sex
  • Alcohol
Supplements
  • Testosterone Supplements Introduction
  • Maca
  • Tribulus
  • Vitamin D
  • Zinc
  • DHEA
Assignment
  • Assignment – Hormone Health & Testosterone Certification
Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

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Hormone Health & Testosterone Certification

£ 205 VAT inc.

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