How to lose weight and stay lighter: using diet, exercise and supplements

City Lit

Course

In London

£ 59 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course will give you the knowledge you need to create a healthy, tasty diet that will help you to lose weight and keep it off, learning which foods promote weight gain and which are safe to eat. Discover different ways to fit activity into your life, even if you hate exercise and find out which weight loss supplements really work.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Devise a healthy diet which will promote weight loss and suit you
- Understand which fats to include in your diet
- Have a clear understanding of portion size and how frequently some foods can be eaten
- Know which weight loss supplements are worth buying
- Devise an activity programme for yourself.

Please bring a pen and paper.

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Subjects

  • Weight loss

Course programme

- Good carbs and bad carbs: is there any such thing?
- The importance of protein
- Weight loss supplements: which ones work and which are a waste of money
- Finding ways to make exercise do-able for you
- Designing a weight loss diet that you can stick to and enjoy
- The truth about fat.

There will be a variety of teaching methods including group work, pair work, short videos, presentations, and class discussions.

Additional information

You may wish to attend one of the other courses taught by Ellie Holly including Vegan and Vegetarian vitality: a nutritional guide; Manage the menopause with a healthy diet: Food for a great mood. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

How to lose weight and stay lighter: using diet, exercise and supplements

£ 59 VAT inc.

The best Other Health courses

See all

See all