Improving Resilience Skills

Skills Focus Training

Short course

Online

£ 29 VAT inc.

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Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Online

  • Class hours

    3h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Delivery of study materials

    Yes

  • Virtual classes

    Yes

Do you wish you wouldn’t allow things to “get to you” so much? Would you like to handle daily stresses, rejection and general negativity with more resilience?

The aim of this Resilience Skills course is to give learners the knowledge, confidence and practical skills to become more resilient to negative emotions and adversity that many of us can face on a day to day basis. Whether in the workplace or in daily life.

With Skills Focus - Resilience Skills online training course learners can understand the facets of resilience, develop a robust resilience tool kit and learn how to maintain the resilient mind-set.

Our online video course offers a comprehensive breakdown of the core skills of resilience in an easy to follow format.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

The aim of this course is to give learners the knowledge, confidence and practical skills to become more resilient to stress, negative emotions and adversity many of us can face on a day to day basis. Whether in the workplace or in daily life.

The Learning Outcomes for this resilience course are:

1. Defining what being resilient means to the individual and the importance of setting boundaries.

2. How to develop a Resilience Tool Kit of positive strategies to combat the negativity we can face on a daily basis.

3. Learning the power of a resilient mindset the positive effects on an individual’s well-being

4. How to maintaining the Resilient Mindset.

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Reviews

Subjects

  • Assertive Behaviour
  • Resilience
  • Mental Health
  • Wellbeing
  • Communication Skills
  • Stress Management
  • Stress and Anxiety
  • Confidence Training

Teachers and trainers (1)

Mark Paddock

Mark Paddock

Tutor

Resilience & Assertiveness Trainer Skills Focus is an education and training organisation specialising in the most fully comprehensive online training. Our courses are designed to teach skills that are otherwise not available online. Such as Mental Health First Aid, Resilience, Assertiveness and Counselling Qualifications.

Course programme

Course Content:


Unit 1: Resilience


  1. Introduction

  2. Definition of Resilience - What does being resilient means to you.

  3. Setting Boundaries - Saying “No”

  4. Stress - Dealing with daily stressors and chronic stress.

  5. Developing Resilience - Building Your Resilience Toolkit


  1. Self Image

  2. Responsibility

  3. Goals - (Smart goals)

  4. Optimism (Positive Expectations)

  5. Adaptability (State Management)


  1. Maintaining the Resilient Mindset

See related categories

Improving Resilience Skills

£ 29 VAT inc.

The best Other Interpersonal Skills courses

See all

See all