Instructing Pilates (Mat Based) Active IQ Level 3 Diploma (QCF)

This course aims to provide and improve the skills, knowledge and qualification required to work as a Pilates fitness Instructor and enables individuals to gain personal liability insurance. Pilates is a holistic approach to fitness and wellbeing with techniques offering a unique method of body control and conditioning stretching and strengthening the muscles, while improving flexibility, posture and alignment, concentration, coordination, balance and relaxation skills. The primary focus is on strengthening the central core and using the abdominals to control movement. Online courses offer the flexibility for new learners to enrol at any time throughout the training year. ' to 'This course aims to provide and improve the skills, knowledge and qualification required to work as a Pilates fitness Instructor and enables individuals to gain personal liability insurance. Pilates is a holistic approach to fitness and wellbeing with techniques offering a unique method of body control and conditioning stretching and strengthening the muscles, while improving flexibility, posture and alignment, concentration, coordination, balance and relaxation skills. The primary focus is on strengthening the central core and using the abdominals to control movement. Online courses offer the flexibility for new learners to enrol at any time throughout the training year.