Inversions, Backbends and Sitting with your Breath
Course
In London
Description
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Type
Workshop
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Location
London
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Duration
1 Day
Facilities
Location
Start date
Start date
Reviews
Course programme
Finding Stability When the World is Inverted and Returning Home to Breath
This class will turn your world upside/down in order to explore the dynamics of inverting the body through building a solid foundation from which to grow while also looking at the opposing forces at play in Inversions. Backbends will be redefined as front openings and sitting quietly will be explored as an active participation in self-exploration through developing a relationship with our lifelong companion, breath.
Inversions, Backbends and Sitting with your Breath