Longevity & Health: Live 10+ Years Longer
Course
Online
-
PTP Training & Marketing Ltd
Course Online£ 150 -
One Education
Course Online£ 10 £ 425 -
Staff Training Solutions
Course Online£ 69 £ 395 -
PTP Training & Marketing Ltd
Short course Online£ 190 -
One Education
Course Online£ 9 £ 425 -
Adams Academy
Course Online£ 37 £ 321 -
CPD Courses
Course Distance Learning£ 26 £ 760
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
2h
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Duration
Flexible
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The much-intended everlasting life became cruel immortality to Tithonus, the protagonist of the poem Tithonus by Lord Alfred Tennyson as he made the grave mistake by asking for immortal life. He missed the point of asking for a youthful eternal life where he will be a healthy youth forever and enjoy the life in full swing. As a result, his immortality became a curse to him, living the experience with an aged body that strives for death.
Perhaps we are lucky that we have no chance of asking for immortality, but as a normal process, our body and mind grow older with time. As we grow old each day, our health becomes sensitive, and we need proper care for keeping our health fit. The more cognisant you are about your health, the chances of your longevity increase.
In this course, we focus on how you can increase your lifespan with proper meal and exercise plans according to updated research. We also tried to give you a comprehensive idea about how our need for food changes according to our ageing process and what type of training will be beneficial for your vital organs like heart, muscles, bone and other. You will also know the keys to preventing age-related health, lung, memory, eyes, hearing, diabetes and other issues.
So if you do not want to roam like a dream as a white-haired shadow, we encourage you to proceed with our great arrangement packed in the course Longevity & Health: Live 10+ Years Longer. Go ahead and devote to your long and healthy life!
Facilities
Location
Start date
Start date
About this course
The spirit of claiming age is beauty
Knowledge of proper meal and workout plan for healthy ageing
Techniques of preventing the risk of severe health issues happen due to ageing
Knowledge about food for increasing the active life of organs of the body
Stress management
Career path
Fitness instructor
Fitness counsellor
Online influencer
Lifestyle coach
Anybody interested in healthy living and living longer can take this course.
Your certificate!
Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!
Our certified certificate
We are a proud member of those universal education spreaders through online, which enrich the development of professionals
Remember,
Our certificates do not have any date of expiring. You might renew the certification based on the industry best practice guideline, and the timeline will be on the document.
Why Choose Skill Express?
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device
Highlights of the course
Fitness strategies for healthy body and mind
Meal plan for increasing the lifespan of your delicate organs
Best diet plan for longer life
How food choice matters in the ageing process and longevity
Exercise plan for increasing lifespan
Ways to preventing heart diseases, brain diseases, diabetes
How nutrient transforms with ageing
Stress management techniques
Reviews
Subjects
- Quality
- Quality Training
- Instructor
- Diet
- Health
- Diet affects
- Logevity
- Calories Explained
- Bodyweight and health
- Bodyweight
- Healthy Diet
- Twinkie diet
- Weight loss and health
- Weight loss
- Healthy weight ranges
- Longer life
- Quality Protein Sources
Course programme
- What you will learn
- Get to know your instructor
- How your diet affects your health
- How the wrong diet can hurt your health
- How to eat for logevity
- Calories Explained
- Bodyweight and health
- Calories & bodyweight in a healthy diet
- The Twinkie diet
- Weight loss and health
- How many calories do you need daily?
- How To Determine Your Optimal Calorie Intake
- Healthy weight ranges
- Foods choices for a longer life
- Quality Protein Sources
- Quality Carbs Sources
- Quality Sources Of Fat
- How much of each?
- What about the remaining calories
- Nutrient requirements that change as we age
- Exercise for longevity
- The right exercise for a stronger heart
- How to monitor your hear rate during a workout
- The right exercise for stronger muscles and bones
- How resistance training will benefit your bones
- How to structure your resistance training workout
- How our brain changes as we age
- Preventing age related memory loss
- Making your memory age proof
- Understand & Reduce stress
- Foods For Stress & Depression
- Sleeping for a longer life
- Six tips to fall asleep
- Supplements for improved sleep
- Assignment
Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.
Longevity & Health: Live 10+ Years Longer
-
PTP Training & Marketing Ltd
Course Online£ 150 -
One Education
Course Online£ 10 £ 425 -
Staff Training Solutions
Course Online£ 69 £ 395 -
PTP Training & Marketing Ltd
Short course Online£ 190 -
One Education
Course Online£ 9 £ 425 -
Adams Academy
Course Online£ 37 £ 321 -
CPD Courses
Course Distance Learning£ 26 £ 760