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Managing Your Stress for a Better Life

Activia Training

Course

In Birmingham ()

Price on request

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Description

  • Type

    Course

This Managing Your Stress course is CPD certified.
This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate, as well as an Activia diploma of completion.

About this course

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

Anyone who experiences stress in their work, home or social lives, who wants to understand stress and how to deal with its effects, and wants to improve their performance and the quality of their lives.

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 15 years

Subjects

  • Planning
  • Stress and Anxiety
  • Strategy Development
  • Stress Management
  • Organisational Factors
  • Personal Coping Strategies
  • Personality Profiles and Types
  • Social situation
  • Social Skills
  • Dealing with negative responses

Course programme

MODULE 1: Introduction and Course OverviewTopics covered:
  • Discuss Your Aims and Expectations
MODULE 2: What is Stress?Topics covered:
  • When is Stress an Issue?
  • What Causes Stress?
  • Types of Stress
MODULE 3: Change and Situational StressTopics covered:
  • How Change Affects Your Health
  • The Holmes-Rahe Test
  • Managing Situational Stress
  • Dealing With Conflict
  • Anticipatory Stress
  • Tips for Dealing With Change
MODULE 4: Money and FinancesTopics covered:
  • Saving Money and Long Term Goals
  • Having ENOUGH is a Relative Concept
  • What Makes Us Happy?
  • The Three Levels of Sufficiency
MODULE 5: Health and LifestyleTopics covered:
  • The Importance of a Healthy Lifestyle
  • Stress and Addiction
MODULE 6: Interactivity and SupportTopics covered:
  • Stress in Social Situations
  • Bottling Up Stress
  • Your Support Network
  • Talking to Different People
  • A Time and a Place
  • Dealing With Negative Responses
MODULE 7: Time and ObligationsTopics covered:
  • Setting Goals and Prioritisation
  • Finding Your Downtime
  • Planning for Future Stress
  • Your Work/Life Balance
MODULE 8: Fun and RelaxationTopics covered:
  • Relaxation and Breathing
  • Yoga, Meditation and Mindfulness
  • Planning for Fun
  • STOP the Wrong Kinds of Activity
MODULE 9: Setting Goals and Planning for the FutureTopics covered:
  • Knowing What You Want to Accomplish
  • SMART Goals
  • The Three Ps of Goals
  • The Four As of Goals
  • Notes on Achieving your Goals
MODULE 10: Your Personal Action PlanTopics covered:
  • How You will Put These Lessons Into Action

See related categories

Managing Your Stress for a Better Life

Price on request

The best HR Management courses

See all

See all