Mastering Meditation 101

Simpliv

Course

Online

£ 10 + VAT

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

About meditation Principles that will help you get the most out of your meditation time
About a way to open your 3rd eye
About Several types of meditations 
About entering into tranquility 
About how to calm yourself
About autogenic meditation
About addressing chronic pain
About dealing with addiction
And MORE

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Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Mantra
  • Swimming
  • Meditation
  • Healthcare
  • Health Management
  • Health and Fitness
  • Health and Social Care
  • Health Administration
  • Motivation
  • Healing

Course programme

Welcome 1 lecture 02:47 Welcome Welcome 1 lecture 02:47 Welcome Welcome Welcome Welcome Welcome Primal Meditation 3 lectures 31:59 Primal Meditation - Pt 1 Primal Meditation - Pt 2 Primal Meditation - Pt 3 Primal Meditation 3 lectures 31:59 Primal Meditation - Pt 1 Primal Meditation - Pt 2 Primal Meditation - Pt 3 Primal Meditation - Pt 1 Primal Meditation - Pt 1 Primal Meditation - Pt 1 Primal Meditation - Pt 1 Primal Meditation - Pt 2 Primal Meditation - Pt 2 Primal Meditation - Pt 2 Primal Meditation - Pt 2 Primal Meditation - Pt 3 Primal Meditation - Pt 3 Primal Meditation - Pt 3 Primal Meditation - Pt 3 Basic Meditation 1 lecture 20:52 Basics of Meditation Basic Meditation 1 lecture 20:52 Basics of Meditation Basics of Meditation Basics of Meditation Basics of Meditation Basics of Meditation Stomach Breathing 1 lecture 07:49 Stomach Breathing Stomach Breathing 1 lecture 07:49 Stomach Breathing Stomach Breathing Stomach Breathing Stomach Breathing Stomach Breathing Nose Breathing 1 lecture 08:42 Nose Breathing Nose Breathing 1 lecture 08:42 Nose Breathing Nose Breathing Nose Breathing Nose Breathing Nose Breathing Calm Yourself Meditation 1 lecture 17:35 Calm Yourself Meditation Calm Yourself Meditation 1 lecture 17:35 Calm Yourself Meditation Calm Yourself Meditation Calm Yourself Meditation Calm Yourself Meditation Calm Yourself Meditation When You Can’t Meditate 5 lectures 52:22 When You Can't Meditate - Cold Shower When You Can't Meditate - Exercise When You Can't Meditate - Exercise - Swimming Dragon When You Can't Meditate - Autogenic When You Can't Meditate - Mantra Intro When You Can’t Meditate 5 lectures 52:22 When You Can't Meditate - Cold Shower When You Can't Meditate - Exercise When You Can't Meditate - Exercise - Swimming Dragon When You Can't Meditate - Autogenic When You Can't Meditate - Mantra Intro When You Can't Meditate - Cold Shower When You Can't Meditate - Cold Shower When You Can't Meditate - Cold Shower When You Can't Meditate - Cold Shower When You Can't Meditate - Exercise When You Can't Meditate - Exercise When You Can't Meditate - Exercise When You Can't Meditate - Exercise When You Can't Meditate - Exercise - Swimming Dragon When You Can't Meditate - Exercise - Swimming Dragon When You Can't Meditate - Exercise - Swimming Dragon When You Can't Meditate - Exercise - Swimming Dragon When You Can't Meditate - Autogenic When You Can't Meditate - Autogenic When You Can't Meditate - Autogenic When You Can't Meditate - Autogenic When You Can't Meditate - Mantra Intro When You Can't Meditate - Mantra Intro When You Can't Meditate - Mantra Intro When You Can't Meditate - Mantra Intro Dealing With The Monkey Mind 2 lectures 12:09 Dealing with the monkey mind - Pt 1 Dealing with the monkey mind - Pt 2 Dealing With The Monkey Mind 2 lectures 12:09 Dealing with the monkey mind - Pt 1 Dealing with the monkey mind - Pt 2 Dealing with the monkey mind - Pt 1 Dealing with the monkey mind - Pt 1 Dealing with the monkey mind - Pt 1 Dealing with the monkey mind - Pt 1 Dealing with the monkey mind - Pt 2 Dealing with the monkey mind - Pt 2 Dealing with the monkey mind - Pt 2 Dealing with the monkey mind - Pt 2 Contemplative Meditation 2 lectures 25:19 Contemplative Meditation - Peace Pt 1 Contemplative Meditation - Peace Pt 2 Contemplative Meditation 2 lectures 25:19 Contemplative Meditation - Peace Pt 1 Contemplative Meditation - Peace Pt 2 Contemplative Meditation - Peace Pt 1 Contemplative Meditation - Peace Pt 1 Contemplative Meditation - Peace Pt 1 Contemplative Meditation - Peace Pt 1 Contemplative Meditation - Peace Pt 2 Contemplative Meditation - Peace Pt 2 Contemplative Meditation - Peace Pt 2 Contemplative Meditation - Peace Pt 2 Eye Position of Meditation 1 lecture 07:31 Eye Position for Meditation Eye Position of Meditation 1 lecture 07:31 Eye Position for Meditation Eye Position for Meditation Eye Position for Meditation Eye Position for Meditation Eye Position for Meditation Meditation Body Scan 2 lectures 29:51 Meditation Body Scan - Pt 1 Meditation Body Scan - Pt 2 Meditation Body Scan 2 lectures 29:51 Meditation Body Scan - Pt 1 Meditation Body Scan - Pt 2 Meditation Body Scan - Pt 1 Meditation Body Scan - Pt 1 Meditation Body Scan - Pt 1 Meditation Body Scan - Pt 1 Meditation Body Scan - Pt 2 Meditation Body Scan - Pt 2 Meditation Body Scan - Pt 2 Meditation Body Scan - Pt 2 Entering Tranquility 1 lecture 18:00 Entering into Tranquility Entering Tranquility 2 Meditation & Addiction - Pt 1 Meditation & Addiction - Pt 2 Meditation & Addiction - Pt 3 ...

Additional information

This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.

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Mastering Meditation 101

£ 10 + VAT

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