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Meditation courses Englefield Green

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Stress Management and Relaxation Techniques course in Englefield Green

A Calm You
  • Short course
  • Englefield Green
  • Beginner
  • Different dates available
  • 6 Weeks

...This Course will help you learn about Meditation and Mindfulness Practices and how they can help you manage your stress, anxiety and tension. You will also learn how techniques on how to relax the mind and quiet all the constant chatter. I will teach you about the proven Scientific benefits... Learn about: Stress Management, Skills and Training, Cognitive Development...

£ 180

Similar training online and classroom-based

Save 97%

Zen Lifestyle for Beginners Course - Online

One Education
  • Course
  • Online
  • Intermediate
  • 1h - 1 Year

... stress, improve focus, and promote inner calm. Learners will gain an understanding of mindfulness, meditation basics, simplicity, and intentional living, while developing practical techniques to manage modern pressures more effectively. The course covers core Zen concepts such as awareness, presence... Learn about: Lifestyle Coaching, Zen Lifestyle...

Special Emagister price

£ 9 £ 425
Save 91%

Diploma in Yoga - CPD Certified - Online course

John Academy
  • Course
  • Online
  • Intermediate
  • Different dates available
  • 10h

...In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails the Diploma in Yoga... Learn about: Personality Test, Personnel Management, YOGA AND HEALING...

Special Emagister price

£ 24 £ 269

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