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Meditation courses Englefield Green

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Stress Management and Relaxation Techniques course in Englefield Green

A Calm You
  • Short course
  • Englefield Green
  • Beginner
  • Different dates available
  • 6 Weeks

...This Course will help you learn about Meditation and Mindfulness Practices and how they can help you manage your stress, anxiety and tension. You will also learn how techniques on how to relax the mind and quiet all the constant chatter. I will teach you about the proven Scientific benefits... Learn about: Stress and Anxiety, Stress Management, Improve Communication...

£ 180

Similar training online and classroom-based

Save 97%

Meditation & Mindfulness - Online course

One Education
  • Course
  • Online
  • Advanced
  • Different dates available
  • 1h - 1 Year

... in using mindfulness as a personal or professional skill. This CPD-accredited course suits individuals seeking to reduce stress, improve concentration, or support others in developing healthier habits. Meditation and mindfulness are increasingly valued across the UK, especially in education, healthcare... Learn about: Vibrator Technique, Grounding Yoga...

Special Emagister price

£ 10 £ 425

Depression and anxiety destroyer p1 - Online course

iStudy
  • Course
  • Online
  • Beginner
  • Different dates available
  • 1h

...FAST tool to Destroy Depression HIDDEN CAUSES in 25 minutes! THERAPEUTIC guided meditation to Destroy HIDDEN causes of depression or anxiety 00:02:00... Learn about: Stress-related risks, Depression treatment, Depression Counselling...

£ 17

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