Meditation courses West Midlands

... Mindfulness for Stress programme is an internationally recognised course that consists of 8 x 2-hour group sessions, where there will be guided mindfulness practice and theoretical teachings. Each week participants are taught a number of different mindfulness meditation practices that can be incorporated...

...Measuring impact and therapeutic gains Gut orientated metaphors and creating scripts Changing modalities for pain management Dietary advice... Learn about: IBS treatment, Nature IBS, Guided imagery...

...Do these beautiful creations attract your attention? Are you intrigued as to the meanings of individual stones? Whether you wish to make a gentle start to this amazing therapy... Learn about: Self techniques, Crystal therapist, Crystal therapy...

...to attending all 12 practical training days at Graphic House, students will also be expected to complete a robust assessment process This includes... Learn about: Stress Management...

...On this course you will study the following topics: Week 1: Introduction to meditation & basic meditational techniques Theory • What is meditation? Basic definition; exercise for the mind • Benefits/aims of meditation: relief of stress, anxiety, depression. In Buddhism relief of hatred...