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Meditation courses Wolverhampton
- Short course
- Wolverhampton
- Beginner
- 8 Weeks
... Mindfulness for Stress programme is an internationally recognised course that consists of 8 x 2-hour group sessions, where there will be guided mindfulness practice and theoretical teachings. Each week participants are taught a number of different mindfulness meditation practices that can be incorporated...
Similar training online and classroom-based
- Course
- Online
- Beginner
- Different dates available
- 1h
...FAST tool to Destroy Depression HIDDEN CAUSES in 25 minutes! THERAPEUTIC guided meditation to Destroy HIDDEN causes of depression or anxiety 00:02:00... Learn about: Stress-related risks, Stress and Anxiety, Stress Management...
- Course
- Online
- Intermediate
- 1h - 1 Year
...The Meditation & Mindfulness course is designed to help learners build lasting mental clarity, emotional balance, and resilience through proven mindfulness techniques. This online mindfulness training explores the principles of meditation, present-moment awareness, and stress management, enabling... Learn about: Meditation course, Stress Management...
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