Mindfulness and Mindfulness Meditation Course

4.5
158 reviews
  • The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
    |
  • A high standard course, well delivered. Libby helps you to understand mindfulness in an easy way -I really liked her teaching style.
    |
  • This is not my first time taking online courses since I’ve done it many times, with Udemy and other centres.
    |

Course

Online

Save 95%
£ 10 VAT inc.

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

  • Online campus

    Yes

  • Support service

    Yes

  • Personal tutor

    Yes

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Everything you need for a life changing experience is contained within the course.

The only thing you will need to get the most from this course is somewhere quiet to practise the meditation.

If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential.

Suitable for every level.

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency.

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.

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Reviews

4.5
fantastic
  • The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
    |
  • A high standard course, well delivered. Libby helps you to understand mindfulness in an easy way -I really liked her teaching style.
    |
  • This is not my first time taking online courses since I’ve done it many times, with Udemy and other centres.
    |
99%
4.5
fantastic

Course rating

Recommended

Centre rating

Paolo Santez

4.5
21/09/2017
What I would highlight: The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
What could be improved: All good.
Would you recommend this course?: Yes

S Erikk

4.5
21/09/2017
What I would highlight: A high standard course, well delivered. Libby helps you to understand mindfulness in an easy way -I really liked her teaching style.
What could be improved: All good.
Would you recommend this course?: Yes

Wendy Partridge

4.5
21/09/2017
What I would highlight: This is not my first time taking online courses since I’ve done it many times, with Udemy and other centres.
What could be improved: All good.
Would you recommend this course?: Yes

Fearless Fred

4.5
21/09/2017
What I would highlight: A person interested in mindfulness will be able to beneficiate from this course, since it is very easy to follow. Libby is an amazing instructor.
What could be improved: All good.
Would you recommend this course?: Yes

B Shipp

4.5
21/09/2017
What I would highlight: I have followed just two classes of this course but it has been life changing. I think I feel things differently now, with a new point of view. Even though I thought living in the moment was something unreal, now I’m able to experience it closely. Very surprised by this course.
What could be improved: All good.
Would you recommend this course?: Yes
See all
*All reviews collected by Emagister & iAgora have been verified

This centre's achievements

2017

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 7 years

Subjects

  • Mindfulness
  • Meditation
  • Communication Training
  • Breathing meditation
  • Simple awareness diary
  • Sitting meditation diary
  • Rain diary
  • Conscious observation
  • Silent meditation
  • Stop diary

Course programme

Online mindfulness training course syllabus:

Section 1

What is mindfulness

Using your mindfulness breathing meditation diary

Audio: mindfulness breathing meditation

Mindfulness breathing meditation diary

Using your training in mindfulness meditation diary

Audio: training in mindfulness meditation

Training in mindfulness meditation diary

Section 2

Introduction to mindfulness body scan

Using your mindfulness body scan diary

Audio: mindfulness body scan meditation

Mindfulness body scan diary

Using your simple awareness diary

Example of simple awareness diary

Simple awareness diary

Section 3

Using your sitting meditation diary

Audio: mindfulness sitting mediattion

Sitting meditation diary

Using your rain diary

Example of rain diary

Rain diary

Section 4

Introduction to mindfulness training exercises

One minute mindfulness exercise

Ten second count exercise

Mindfulness trigger exercise

Conscious observation exercise

Using your pleasant events diary

Example of pleasant events diary

Pleasant events diary

Section 5

Introduction to silent meditation

Using your silent meditation diaries

15 minutes silent meditation

15 minutes silent meditation diary

30 minutes silent meditation

30 minutes silent meditation diary

Using your stop diary

Example of stop diary

Stop diary

Section 6

Part 1 mindfulness -the treatment of physical pain

Part 2 mindfulness -the treatment of emotional pain

Using your communication diary

Example of communication diary

Communication diary

Section 7

Well done

Mindfulness learning conclusion

Mindfulness and Mindfulness Meditation Course

£ 10 VAT inc.