Mindfulness and Mindfulness Meditation Course
-
The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
← | →
-
A high standard course, well delivered. Libby helps you to understand mindfulness in an easy way -I really liked her teaching style.
← | →
-
This is not my first time taking online courses since I’ve done it many times, with Udemy and other centres.
← | →
Course
Online
The best Alternative Health courses
-
John Academy
Course Online£ 198 -
Alpha Academy
Course OnlineSpecial Emagister price
£ 23 £ 279 -
Course Central
Course OnlineSpecial Emagister price
£ 12 £ 425 -
John Academy
Course Online£ 10 -
Alpha Academy
5.0Course OnlineSpecial Emagister price
£ 23 £ 319 -
Course Central
Course OnlineSpecial Emagister price
£ 12 £ 425 -
Iris School of Colour Therapy
Short course Online£ 150 VAT exempt -
Discover all our Alternative Health courses
Description
-
Type
Course
-
Methodology
Online
-
Start date
Different dates available
-
Online campus
Yes
-
Support service
Yes
-
Personal tutor
Yes
Description
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
Facilities
Location
Start date
Start date
About this course
Everything you need for a life changing experience is contained within the course.
The only thing you will need to get the most from this course is somewhere quiet to practise the meditation.
If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential.
Suitable for every level.
This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency.
Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.
Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.
Questions & Answers
Add your question
Our advisors and other users will be able to reply to you
We are verifying your question adjusts to our publishing rules. According to your answers, we noticed you might not be elegible to enroll into this course, possibly because of: qualification requirements, location or others. It is important you consult this with the Centre.
Thank you!
We are reviewing your question. We will publish it shortly.
Or do you prefer the center to contact you?
Reviews
-
The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
← | →
-
A high standard course, well delivered. Libby helps you to understand mindfulness in an easy way -I really liked her teaching style.
← | →
-
This is not my first time taking online courses since I’ve done it many times, with Udemy and other centres.
← | →
Course rating
Recommended
Centre rating
Paolo Santez
S Erikk
Wendy Partridge
Fearless Fred
B Shipp
Lucy Cotz
Magnus Steel
Tomo
Adam Daria
Bromwun Schwenk
Glenda Rack
T Chan
Wayne Garme
Francis Trump
G Hardness
Starr R
Ed Chan
Karen Shadows
Isura shashini
Sheryl Powell
Reynold R
Jamey O'Riordan
Ferne
Traci Cox
Ira
Nicholas Davies
Victoria Utah
Katarzyna Gowor
Catherine McEwan
Crissy Paw
Marnie Horrocks
Salvador Choussy
Si Tobou
Steve Lopsy
Ava Blass
J Ira
Kathryn Jobes
Horny Mike
Lorenzo Maxim
Coleen
Sparky
Eileen
Tina Isley
Jade Lowe
Vanessa Bloom
Chris Roberts
Emma Finnegan
J Bragg
Cheryl Welsh
Rae Smith-Rhyne
Jel Oliver
Naganno Ishi
Susie Novis
Stella Carson
Mickben
Del Shenin
Robert Martin
Ursula Speen
Soumojit Sarkar
Rossy Boston
Riley Jean
Leon
Odette Armaund
D Penhallow
Bee Hollocks
Samie Patel
Caister Marsh
Laila
Teena Frohenvin
Milo Benian
Brett Ricketts
Silvy Brooktree
Jordan Havana
Dennis Slater-Benn
Collin
Tamsin Cooper
Eileen Oliver
Claire Davis
Beth Greenwood
Oxford Nordberg
Stephanie Mae Woodall
Ethan Marciano
Udemy User
Aaron Szczurek
Minna Chand
M Cook
Gill Combs
Annie Molesley
Bridget Mc Elwee
AmeC Veter
Sitah Askar
R Flacks
Shameela Khambhaita
Andrao Gomez
Carol Crystal
Mr bernard
Susan Foust
Jo Gaudry
Tara Harvey
Peter Rudden
Monica Levin
Alejandra Alfaro-Archer
Marisa Moeller
James Dorrington
Catia Latea
Pamela Johnson
Denise McCarthy
Angie Laussel
Lee K L Freeman
Ann Baxendale
Courtney Nicholson
Venessa Starbuck
Stacey Clarke
Anne Ashley
Angela Nelson
Clive Fairweather
Sam Smith
Billy MacPherson
Ava Lonsner
Diane Denver
Billy Mudd
Tracey Howard
Liberty Monre
Karl Jeffery
Cheryl Rae Endicott
Bobbi Jo Davis
Erica Carlson
Market
Mike Aldice
Marty
Virginia Hayes
Busby
Ashton Jail
Cate Maker
Alois Gero
Cloe Head
Chris Boyce
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Annonymous
Phe
Reviews on other courses at this centre
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Mindfulness
- Meditation
- Communication Training
- Breathing meditation
- Simple awareness diary
- Sitting meditation diary
- Rain diary
- Conscious observation
- Silent meditation
- Stop diary
Course programme
Online mindfulness training course syllabus:
Section 1
What is mindfulness
Using your mindfulness breathing meditation diary
Audio: mindfulness breathing meditation
Mindfulness breathing meditation diary
Using your training in mindfulness meditation diary
Audio: training in mindfulness meditation
Training in mindfulness meditation diary
Section 2
Introduction to mindfulness body scan
Using your mindfulness body scan diary
Audio: mindfulness body scan meditation
Mindfulness body scan diary
Using your simple awareness diary
Example of simple awareness diary
Simple awareness diary
Section 3
Using your sitting meditation diary
Audio: mindfulness sitting mediattion
Sitting meditation diary
Using your rain diary
Example of rain diary
Rain diary
Section 4
Introduction to mindfulness training exercises
One minute mindfulness exercise
Ten second count exercise
Mindfulness trigger exercise
Conscious observation exercise
Using your pleasant events diary
Example of pleasant events diary
Pleasant events diary
Section 5
Introduction to silent meditation
Using your silent meditation diaries
15 minutes silent meditation
15 minutes silent meditation diary
30 minutes silent meditation
30 minutes silent meditation diary
Using your stop diary
Example of stop diary
Stop diary
Section 6
Part 1 mindfulness -the treatment of physical pain
Part 2 mindfulness -the treatment of emotional pain
Using your communication diary
Example of communication diary
Communication diary
Section 7
Well done
Mindfulness learning conclusion
See related categories
- Meditation courses
- Distance learning Meditation courses
- Transcendental meditation courses
- Animal communication courses
- Communication techniques courses
- Mindfulness meditation courses
- Strategic communication courses
- Effective communication skills birmingham courses
- Key skills level 3 communication courses
- Accredited meditation courses
- Meditation classes courses
- Marketing advertising communication courses
- International corporate communication courses
- English language communication skills courses
- Communication crisis management courses
- Alternative Health courses
- Distance learning Alternative Health courses
- Distance learning Course
- Renaissance Life Therapies courses
Mindfulness and Mindfulness Meditation Course
The best Alternative Health courses
-
John Academy
Course Online£ 198 -
Alpha Academy
Course OnlineSpecial Emagister price
£ 23 £ 279 -
Course Central
Course OnlineSpecial Emagister price
£ 12 £ 425 -
John Academy
Course Online£ 10 -
Alpha Academy
5.0Course OnlineSpecial Emagister price
£ 23 £ 319 -
Course Central
Course OnlineSpecial Emagister price
£ 12 £ 425 -
Iris School of Colour Therapy
Short course Online£ 150 VAT exempt -
Discover all our Alternative Health courses