Mindfulness Meditation & Neuro-Hacking for a Positive, Peaceful and Happy Life

Create the habit of Meditation with my simple step-by-step process that allows you to take practical steps to build and sustain the practice of mindfulness meditation.Learn Habit Hacks to hack your brain for motivation, action and consistency.Get an overview of some of the science and benefits that make mindfulness meditation an essential practice to experience more joy, peace and success in your life, career and relationships, among many other surprising outcomes.Create conscious neuro-practices to train your brain to be happier and create positive thought-habits that last a lifetime and sustains your emotional-mental well being.Includes 4 modules of video lessons (12 total) practical exercises, assignments and 4 professionally recorded guided meditations for a positive mind.