Mindfulness: practice and meaning

City Lit

Course

In London

£ 139 VAT inc.

The best Other Interpersonal Skills courses

See all

See all

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Many studies have shown that the ancient Buddhist techniques of mindfulness can help people who feel that their lives are out of control, or that they are too busy to really savour their lives. Mindfulness has also been found to be effective in dismantling ‘bad or sad’ moods, and helpful in controlling overwhelming feelings. This course is based around meditation and practical techniques for developing mindfulness and awareness.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Recognise the principles of mindfulness and it's applications in daily life
- Gain more control over your emotional life
- Manage life challenges more effectively through the practise of mindfulness
- Deepen your meditation practice through mindfulness.

No other costs.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Subjects

  • Meditation

Course programme

A variety of meditation techniques from the Buddhist tradition will be practised, including sitting and mindfulness in movement. The main focus is the body, thoughts, feelings and communication, but the course is also concerned with specific applications of mindfulness such as walking, listening and eating. Students are expected to commit to practising between classes.

Through led meditations, exercises, group discussion, handouts, and practical demonstrations.

Additional information

Choose other health related courses from the Health and Lifestyle programme at City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Mindfulness: practice and meaning

£ 139 VAT inc.

The best Other Interpersonal Skills courses

See all

See all