Movement & meditation with alexander techniques

Course Overview:
The Alexander technique is a method of re-education of the psychophysical body. It teaches balance and co-ordination through verbal instruction and with the use of hands guiding the musculature into a new poise.

We place a high demands on our mind and body which result in over contracted muscle and distorted posture. Our aim is to become aware of the way we think and move in everyday activities.

This course will help people who have postural problems or if you are recovering from any injuries.