Part Time Meditation and Relaxation

Meditation and Relaxation

Level: Introduction

Course content:
This course is for people who want to learn the basic techniques of Meditation, a traditional way to relax which involves breathing and visualization techniques to address your life to full potential.
By the end of the course you will be able to:
Use basic relaxation technique to erase stress.
Use Prana to energize the whole body to promote health.
Use basic visualization to progress in life.

Course Structure:
Weekly practical meditations.

Course resources:
all students have access to our fully equipped state of the art learning centre. This included free internet access,

Assessment:
Teacher feedback. Student self-assessment. Sharing of work in group.

Next step:
Use Meditation at home as daily practice to improve life.

How to apply:
Enrol in person, by telephone or by post

Fees Info
When information is available you will notice 2 different fees stated for this course. The fee you pay is dependent on your status:
Fee 1: Standard fee;
Fee 2: Aged 60+ years fee
Students in receipt of an income-based benefit pay £20 per course per term.
You will need to bring proof of age and any benefits when you enrol.
You DO NOT have to pay a college registration fee for these courses, but you may have to pay for additional course materials.Materials costs:
Notebook, paper and pen

When and Where

• 
  Day:
  MondayTime:
  13:45 - 16:15This course is:
  Part time day
  
  Length: 5 weeks
  
  Start Date: 22 February 2010
  
  Campus: Tooting Centre
  
  Course Code: WHMFE/TD9BA
  
  Tuition Fees: £45Tuition Fees 60+:
  £32
  How to apply
• 
  Day:
  TuesdayTime:
  18:30 - 21:00This course is:
  Part time evening
  
  Length: 5 weeks
  
  Start Date: 23 February 2010
  
  Campus: Wandsworth Centre
  
  Course Code: WHMFE/WE9BA
  
  Tuition Fees: £60Tuition Fees 60+:
  £42
  How to apply
• 
  Day:
  TuesdayTime:
  18:30 - 21:00This course is:
  Part time evening
  
  Length: 4 weeks
  
  Start Date: 23 February 2010
  
  Campus: Wandsworth Centre
  
  Course Code: WHMSE/WE9BA
  
  Tuition Fees: £50Tuition Fees 60+:
  £35
  How to apply
• 
  Day:
  FridayTime:
  9:15 - 10:45This course is:
  Part time day
  
  Length: 4 weeks
  
  Start Date: 05 March 2010
  
  Campus: Wandsworth Centre
  
  Course Code: WHMRE/WD9BA
  
  Tuition Fees: £25Tuition Fees 60+:
  £18
  How to apply