OCN Level 2 Managing Stress

OCN Level 2 Managing Stress

Level: 2
Awarding Body: OCN

STUDENT PROFILE

This programme is designed for people who wish to gain an understanding of principles and practice of Managing Stress. No prior knowledge is required.

COURSE OUTLINE

The course consists of the modules listed below:

1: Understanding Stress

2: The Stress Response

3: Symptoms of Stress

4: Understanding the Coping Process

5: Managing Stress – Skills and Techniques

6: Relaxation and Stress

7: Nutrition and Its Role in Managing Stress

8: Self-Concept and Self-Esteem

9: Goal Setting and Time Management

DURATION

Students may study over any timescale of up to one year. To complete the course will take in the region of 60 hours of study.

ASSESSMENT

This course is assessed through a series of tutor marked assignments. No attendance at an exams centre is required.

ACCREDITATION

This course is validated by OCNNWR.

SUPPORT

Students receive tutor support for a full one year from registration

PRICE £230 including VAT and Postage and Packaging (where applicable)