Personal Trainer: Fitness for 30-40 year olds
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This course is ideal for 30-40 year olds who don't want to spend all their money on expensive gym memberships, but want the benefits! Learn how to maximise your fat burning hormone with a daily 8 minute exercise programme delivered by your online personal trainer!Don't let false information destroy your belief that you too can have a great body. Tim Ernst has been a personal trainer for 15 years and is the founder of TurnAroundFitness and 180Muscle, websites dedicated to helping students lose weight and build muscle. Tim has created unique fitness regimes that have helped thousands of students to train more effectively, lose weight, and cut their workout times.If you are aged 30-40 and dissatisfied with your body take this course today to learn how to shed the pounds from the comfort of your own home!
Facilities
Location
Start date
Start date
About this course
21 video lectures to help any 30-40 year olds burn off fat in their own home Quiz to test the knowledge you have learned A detailed daily guide for an 8 minute workout routine that will help you shed the pounds Explanations for the failure of common workout routines for the 30-40s Learn to turn on your body's fat burning switch and strengthen your metabolismÂ
Anyone
None
Reviews
Subjects
- Fitness
- Benefits
- Personal Trainer
- Trainer
Course programme
Intro
Say hi to your fellow students!
Share your new course with your friends!
Introduction
Why Regular Exercise Shuts Down Your Number 1 Fat Burnning Gland
Your Personal Fat Burning Calculator
Fat Burning Calculator
The Number One Fat Burning Gland You NEED!
Why Cardio Is The Worst For People Over 40
Cardio Makes You Gain Fat Around Your Belly, Thighs, Hips, and Legs
Cardio Makes Your Entire Body Age Faster
Cardio DAMAGES Your Heart, Joints, and Back
Sit-Ups and Crunches Make Your Waist Thicker For Those Over 40
Sit-Ups and Crunches
Reprogram Your Body To Burn Fat Not Carbs Or Sugars
The 40 and Over Fat Loss Diet
Handout - The 40 and Over Fat Loss Diet
Supplemental Needs After The Workout
The 8-10 Minute Workout
How To do the 8 Minute Body Weight Workout
Workout Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8: A deliberate repeat of the Day 3 Workout
Day 9Â
Day 10
Day 11
Day 12
Quiz
Course Quiz
Personal Trainer: Fitness for 30-40 year olds