Pilates Beginners

Richmond and Hillcroft Adult Community College

Course

In Twickenham

£ 82 + VAT

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Description

  • Type

    Course

  • Location

    Twickenham

  • Start date

    Different dates available

You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct breathing techniques during exercise.

Facilities

Location

Start date

Twickenham (London)
See map
Richmond Road, TW1 3BB

Start date

Different dates availableEnrolment now open

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Subjects

  • IT
  • Pilates
  • Bodywork
  • Body fitness
  • Fitness
  • Health
  • Mental Health
  • Relax
  • Relaxing
  • Pilates excercises

Course programme

Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates.

The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercise to strengthen major muscle groups
* Learning how to use muscles efficiently
* Toning the body as a whole
* Relaxation

Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.

See related categories

Pilates Beginners

£ 82 + VAT

The best Fitness courses

See all

See all