Pilates Mat Based for Beginners

Vocational qualification

In Cirencester

£ 45 + VAT

Description

  • Type

    Vocational qualification

  • Location

    Cirencester

  • Duration

    6 Weeks

This is a 6 week course of basic mat based Pilates, consisting of small stretching and toning exercises carried out through controlled breathing. Its aim is to develop 'core' muscles, which involves the pelvic floor and abdominal muscles, in order to strengthen the lower back, improve posture and the alignment of the spine. Each exercise is based on small, focused movements which will be.

Facilities

Location

Start date

Cirencester (Gloucestershire)
See map
Fosse Way Campus Stroud Road, GL7 1XA

Start date

On request

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Course programme


Pilates (Mat Based) for Beginners
Pilates focuses the mind and body through controlled breathing and slow flowing exercises, helping to maintain general well-being and fitness. Suitable for people wishing to start learning pilates.
  • Wednesday 8:15pm - 9:15pm at The Barn, Cirencester
  • Fee £45.00
  • Started: Jan 13, 2010
  • Duration: 6 weeks
  • Code: KF9X09C1WB
What does the course involve?
This is a 6 week course of basic mat based Pilates, consisting of small stretching and toning exercises carried out through controlled breathing. Its aim is to develop 'core' muscles, which involves the pelvic floor and abdominal muscles, in order to strengthen the lower back, improve posture and the alignment of the spine.

Each exercise is based on small, focused movements which will be explained and demonstrated, and you will be carefully monitored to ensure that you are working within your own physical capabilities.

What will I study?
Session 1: Begins with the completion of a short health screening questionnaire, providing the trainer with information of any individual health issues. This is followed by an introduction to the breathing techniques and a in-depth explanation about the development and maintenance of the 'core' muscles.

Sessions 2 - 6: Each session will begin with a gentle warm-up, followed by a series of controlled exercises, varying from week to week, specifically designed to tone and stretch different parts of the body. The session will conclude with a warm-down, leaving the individual focused and calm.

What are the entry requirements for Pilates (Mat Based) for Beginners?
  • You do not need to have studied this subject before.
How is the course assessed?
  • There is no assessment for this course
Frequently Asked Questions
Is pilates like yoga?
Many similarities are made between yoga and pilates, but in reality there are few. Essentially pilates focuses on the connection between mind and body whereas yoga's is mind, body and spirit. Pilates aims to develop 'core' muscles, whereas yoga develops the whole body equally.

Is pilates right for me?
Choose pilates to improve the 'core' postural muscles which help to strengthen the lower back and flatten tummies, especially after pregnancy. Pilates is also recommended for those who need to maintain the body's strength while recovering from an injury of any kind, especially those of the lower back.

What should I wear?
Comfortable, loose clothing (jogging pants and T shirt are ideal). Usually pilates is carried out in bare feet, but you may prefer to wear socks.

Do I need to bring any equipment?
Mats are provided, but if you would prefer to use your own then you can. A small hand towel and small cushion may also be useful as support for some excercises. A bottle of water is also recommended.

This information is believed to be correct. Cirencester College continually updates and reviews its provision to ensure that it meets the needs of the community. Therefore the right to amend, change or delete learning programmes, accreditation routes or terms and conditions relating to entitlement to study is reserved at all times. We aim to provide open access to a comprehensive range of high quality education and training for the whole community over the age of 16 regardless of race, class, belief, language, gender, sexual orientation, disability, previous educational attainment or particular circumstances.

Pilates Mat Based for Beginners

£ 45 + VAT