Pilates Mat – Beginner to Advanced Level

Short course

Online

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£ 10 VAT inc.

Description

  • Type

    Short course

  • Methodology

    Online

  • Start date

    Different dates available

CPD & IPHM Certified - MCQ Exam & Tutor Support

"This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality, non-regulated provision and training programmes across a wide range of industries.

This extensive Pilates Mat – Beginner to Advanced Level course has been designed to equip you with the essential knowledge and skills needed to become an expert fitness trainer and will give you all the practical knowledge & credentials that you need to excel in your new role.

If you are aspiring to start your career as a fitness trainer or you just want to boost your knowledge and skills on pilates mat, but don’t know where to start, then this Pilates Mat – Beginner to Advanced Level course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.

This comprehensive Pilates Mat – Beginner to Advanced Level course will give you all the necessary skills and a valuable insight into pilates mat to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Pilates Mat – Beginner to Advanced Level course. There are always new skills to learn and new knowledge to accumulate when you work as a fitness trainer, this Pilates Mat – Beginner to Advanced Level course will fully prepare you to embrace all of the essentials skills and knowledge in this field.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

"This comprehensive course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving pilates mat.

The course will provide both established professionals and relative newcomers to pilates mat with some real advantages, earning extensive knowledge and acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace."

Doble Titulación Expedida por EUROINNOVA BUSINESS SCHOOL y Avalada por la Escuela Superior de Cualificaciones Profesionales

"Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to obtain the Pilates Mat – Beginner to Advanced at QLS Level 5 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality, non-regulated provision and training programmes across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees. There is a Quality Licence Scheme endorsement fee to gain an endorsed certificate which is £75.

Certificate of Achievement from Knowledge Door

On completion of the course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certificate of achievement is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35."

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Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 2 years

Subjects

  • Quality Training
  • Pilates
  • Quality
  • Health and Fitness
  • Pilates Mat

Course programme

"Introduction Introduction The history of Pilates The principles of Pilates Before Starting to your Course Body Positions in Pilates Pelvic Stability Exercises Neutral Position Alignment Breathing Pre-Pilates exercises Beginner Level Course Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball Beginner Lesson 2 – Single leg circle, Single leg stretch Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle Beginner Lesson 5 – Push ups Release work and stretching Beginner Level – complete workout Intermediate Level Course Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist Intermediate Lesson 3 – Swimming, Double leg kick Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) Advanced Level Course Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang Advanced Level – complete workout"

Additional information

If you need any further assistance please contact us at help@knowledgedoor.co.uk we are always here to assist you. Wish you good luck.

Pilates Mat – Beginner to Advanced Level

£ 10 VAT inc.